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Eating a balanced diet, which includes carbohydrates, healthy fats, vegetables, fruits—and protein—is key for maintaining overall health and keeping your blood glucose (blood sugar) in target range. Today, let’s discuss the role of protein and how it plays a part in your diabetes management, its benefits, how much of it you should eat, and the best sources.   Benefits and Role of Protein in Diabetes Management  Protein offers several benefits for the body and diabetes management, including:   Maintaining muscle mass: Diabetes puts you at a higher risk of muscle loss and this risk only

Looking to cut back on sodium? Make your own spice blends to add more flavor to your dishes, cut back on salt, and give your heart-healthy, diabetes-friendly recipes a personal touch.

When you hear someone say that you will need to exercise, it may feel overwhelming. One of the healthy lifestyle strategies of diabetes management is to participate in physical activity or body movement. The Standards of Care in Diabetes recommends people with diabetes engage in physical activity regularly, including 150 minutes per week of aerobic exercise along with participating in resistance and flexibility activities 2–3 times per week. Regular body movement may help to lower your blood glucose (blood sugar) levels by making your body’s cells more responsive to insulin, and that’s good

It’s taquito time! Check out the recording of our live cooking class and learn step-by-step how to make this delicious recipe.

Learn to make a kidney-friendly chicken, wild rice, and asparagus soup in this cooking video! We’ll walk you step by step through the process in our recorded live cooking class.

Learn how to make Strip Steak with Smothered Onions and Easy Half-Mashed Potatoes with Cauliflower, a healthy and romantic dinner that’s sure to impress!

Watch the recording of the American Diabetes Association® live cooking class series where we show you step-by-step how to make healthy, tasty meals that are perfect for people with diabetes. Check out how to make the cider braised chicken recipe.

Follow along step by step with Chef Jenny and see exactly how easy it is to prepare this meal in this recorded cooking class video.

Get ready to take your chili to the next level!

The early days of 2021 will likely be filled with quick-fix diets promising to help you “lose the quarantine weight.” But you might think twice before jumping into a fad diet to lose weight fast. Restrictive diets often lead you down a predictable path: you’ll stick with it at first, lose some weight, then eventually give in and start eating foods that were off limits, followed by regaining the weight you lost. Many of us have experienced this—perhaps many times before—but is it dangerous?