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Budget-Friendly Herb Garlic Meatloaf

This savory budget-friendly meat loaf is just as good as classic meatloaf. Our diabetes-friendly version is made with lean ground turkey and is seasoned with fresh herbs and garlic. For a complete meal, serve with over roasted sweet potatoes (they can roast alongside the meatloaf in the oven) and a nonstarchy vegetable side or simple green salad. Watch How to Make Herb Garlic Meatloaf Powered by Homemade

Pan-Grilled Tofu Skewers

Author Jackie Newgent says, "If you’re looking for an introduction to tofu, meet these Szechuan skewers. They offer a tasty way to try tofu for the first time, or the 101st time! Marinated in a gingery vinaigrette, inserted onto skewers, grilled until lovely caramelized grill markings form, and garnished with fresh cilantro leaves and sesame seeds, these tofu “pops” will be a hit for all the senses. Try them at your next cook-in…or cookout!"

Anjeer Khajoor Barfi (Fig and Date Bars)

Barfi (also called barfee, or burfi) is a dense, sweet India dessert usually made with milk and various other ingredients depending on the type of barfi. Plain barfi is made with condensed milk or milk reduced with sugar; the ingredients are cooked down in a heavy-bottomed pan until the mixture solidifies. There are several different varieties of barfi including: besan barfi (made with gram flour), kaaju barfi (made with cashews), pista barfi (made with pistachios), and sing barfi (made with peanuts). This healthier version of the dessert is made without the condensed milk, but you’ll still

Spiced Ginger Carrot Soup

This flavorful Spiced Ginger Carrot soup is a culinary journey that transcends borders, drawing inspiration from global kitchens. With a touch of spice and a hint of warming ginger, it's the perfect balance of savory and sweet. This diabetes-friendly recipe would pair well with a creamy salad, like the Brussels Sprout Salad with Avocado, Artichokes, & Creamy Honey Mustard Dressing .

Fresh Tomato Sauce

Jarred tomato sauces can be high in added sugar and salt. Making it home means you can control the ingredients! Try making large batches of this sauce in summer and freezing or canning the excess so that you’ll have fresh, homemade sauce on hand all year long. If good-quality fresh tomatoes are not available, substitute approximately 24 oz. good-quality canned or boxed Italian tomatoes.

Hara Freekeh Tahiri

Freekeh (pronounced free-kah) is a grain food made from young green wheat that is roasted. Freekeh is prepared by harvesting wheat while the grains are green and the seeds are still soft. The wheat is sun-dried and roasted using a special technique. The wheat is then rubbed, and sometimes cracked. Hara Freekeh Tahiri is a fresh, healthy one-pot meal. Hara means green in Hindi. In this recipe, the green comes from the spinach, peas, and cilantro. This recipe from Indian Cuisine Diabetes Cookbook , by May Abraham Fridel.

Arugula & Prosciutto Pizza with Zucchini Crust

Low carb pizza? Yes, please! The star of this pie is the zucchini crust—you could use it as the base for any number of pizza or flatbread creations. In this recipe, we top it with a simple tomato sauce, savory prosciutto, and fresh arugula.

How to Choose Healthy Premade Items at the Grocery Store

What are Premade Items? Proper balanced nutrition is key for living a healthy life. However, cooking every meal can be overwhelming or unrealistic for people with busy lives. Instead of turning to fast food, there are many premade items in grocery stores that can be time savers.

How Losing Weight Helped Me with My Diabetes Journey

Starting a weight-loss program isn’t the hard part–it’s staying on track that really takes some effort. Here’s how one woman makes it easier.

25 Simple Snack Ideas

Snacks can serve a lot of purposes—tiding you over between meals, preventing hypoglycemia, helping you recover from a workout and more. Whatever the reason for your snack, we’ve got 25 simple ideas to help you make healthy choices.