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If you are a person with diabetes, you may be trying to cut back on the number of carbohydrates (carbs) you are eating as part of your diabetes management plan. Carbs play an important role in managing your blood glucose (blood sugar) levels . These 10 soup recipes are diabetes-friendly and under 20 grams of carbs per serving. Zuppa Toscana with Cauliflower and Kale Calories: 170 | Carbs: 6g This classic Italian soup is a low-carb version of the original, replacing the traditional white beans and potatoes with fresh cauliflower. Greek yogurt adds creaminess to the broth, and chicken adds extra

For Kids, Halloween Is Not Off Limits Halloween sure places a lot of importance on sweets. Candy may not have played a major role in celebrations until the 1950s, but today it’s a billion-dollar Halloween business—and a source of stress for parents of kids with diabetes. But with proper planning, you can sidestep worry while your kids with type 1 diabetes enjoy the festivities (and, yes, even some sweet treats). Here are a few tips for helping your child enjoy the holiday without derailing their blood sugars: Set expectations. Before the Halloween celebrations start, invite your kids to help

The world may feel chaotic, but you can still bring order to your lunchtime by creating a new set of habits that aligns with your eating goals and helps you manage your diabetes. “People aren’t used to what’s happening right now, and it takes time to adjust. Everyone needs to find something that works for them,” says Toby Amidor, MS, RD, CDN, FAND , award-winning nutrition expert and author of The Create-Your-Plate Diabetes Cookbook , published by the American Diabetes Association. View our complete guide to staying healthy while staying home Here’s Amidor’s best advice for making your work

Quick answer: There isn’t one. At least not one exact diet that will meet the nutrition needs of everyone living with diabetes. Which, in some ways, is unfortunate. Just think how simple it would be to plan meals if there were a one-size-fits-all plan that worked for everyone living with diabetes, prediabetes, or at risk for diabetes. Boring, yes, but simple! As we all know, it’s much harder than that. We don’t often make food choices based on nutrition science alone —we often also make food choices for social, cultural, or emotional reasons. And because each of us is different, we each need

THE MENU Our menu includes healthier versions of Thanksgiving classics. All of the recipes have been modified to make ten servings—perfect for a crowd, or a small family gathering with plenty of leftovers. Herb Roasted Turkey Save time (and calories!) by roasting only the turkey breast instead of a whole turkey. The breast meat has less fat than the dark meat, which cuts down on saturated fat. Herbed Bread Stuffing No need to cut out stuffing for your holiday meal. Enjoy this bread stuffing and still keep your carbohydrate count down. The vegetables, fresh herbs, and apple add flavor and help

Health Benefits of Fruit Fruit is nutrient-rich and offers health promoting antioxidants, minerals, and fiber . A review of the research suggests that eating fruit regularly and as a part of a healthy eating plan is associated with lower fasting blood glucose (blood sugar) levels and a lower risk for developing type 2 diabetes . It offers protection against heart disease and certain cancers , too. Fruits are considered a carbohydrate (carb) food, so keep in mind how many carbs and calories you’re eating. Learn about when which fruit is in season and at its peak of ripeness, nutritional value

But the Mediterranean diet is also part of the Mediterranean lifestyle. This lifestyle includes being physically active, enjoying meals with others, and drinking water. For those that drink alcohol, having wine in moderation can be part of the lifestyle, too. Following a Mediterranean lifestyle may play a role in improving insulin sensitivity and reducing the risk of developing type 2 diabetes and obesity. Plus, eating a Mediterranean diet may help with keeping your eyes healthy —namely vegetables, fruits, fish, and olive oil—may curb the risk of diabetes-related retinopathy. For cooking with

10. Sloppy Janes Sloppy Joes get a makeover with lean ground turkey instead of beef, plus plenty of zing from garlic, onions, peppers, tomatoes, and hot sauce. This reimagined childhood favorite brings back a tasty sense of nostalgia and makes a great family-friendly dinner. 9. Chicken Pot Pie with Phyllo There is nothing more comforting than chicken and veggies in a lusciously thick sauce topped with a flaky crust. The earthy aroma of this dish will fill your kitchen and call everyone to dinner.. By swapping phyllo dough for the top, we’re making a healthier option that’s diabetes-friendly. 8

3 Cooking Class Takeaways 1. Cooking healthy meals can be fun without sacrificing taste. During the class, Chef Jenny demonstrated how to make air fryer chicken and green beans, a healthy and flavorful meal that aligns with the Diabetes Plate Method . She emphasized the importance of incorporating whole grains, such as cornmeal, and using fresh ingredients to enhance the taste of the food. "Cornmeal is a whole grain. When we talk about eating healthy and eating to get those whole grains, I think instantly people think of something whole wheat, oatmeal. But corn is a whole grain, too," she