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Souvlaki are Greek kebabs made with marinated meat. You can use any meat of your choice—try it with chicken, shrimp or lamb. To pull the meal together, serve the grilled meat in a pita pocket topped with tzatziki and other vegetables, like tomato, red onion, bell pepper, or lettuce.

Author Amy Riolo says, "The popular Italian poet Gabriele D’Annunzio once described the view of the sea from Reggio Calabria as 'the most beautiful kilometer in Italy.' Known as the ancestral homeland to 20% of the Italian-American population, the southern Italian region was once home to powerful Greek and Byzantine colonies like the city of Crotone, where Pythagoras once formed a secret society of intellectuals. This recipe is popular in Calabria because it incorporates eggplant and ricotta—two widely celebrated ingredients—on their beloved country-style bread."

These chicken shawarma collard wraps are packed with bold spices and fresh veggies, all wrapped in sturdy, low-carb collard greens instead of traditional flatbread. The yogurt-tahini sauce adds creamy richness without excess fat. With high protein and fiber and no refined grains, they’re a flavorful and diabetes-friendly Wrap.

If you love shepherds pie, you will love this Plantain Shepherds Pie, inspired by a Puerto Rican dish called pastelón. A traditional pastelón uses fried plantains; this recipe is made healthy by boiling the ripe plantains and them into a mash, creating a dish taht resembles a shepherd's pie. The sweetness of the plantain combined with the savory beef is heavenly! Receta en Español: Pastelón To make your own salt-free Adobo seasoning, combine 1 tbsp each of lemon pepper, garlic powder, onion powder, dried oregano, dried parsley, and achiote powder and 1/2 tbsp cumin. Store in an airtight

A toasty panini with crispy bread, warm tasty filling, and melty cheese makes a satisfying, diabetes-friendly lunch or light dinner. Cook the paninis in a pan (cast iron works great here) over low heat so that the filling warms all the way through without burning buring the bread. This is a great meal prep recipe: assemble all of the sandwiches ahead of time and wrap individually in foil, then toast the panini just before serving. Pair this sandwich with a simple side salad, like this Spinach, Avocado, and Summer Berry Salad, for a balanced, heart-healthy meal. Double Up: Cook a bouble batch

A long recipe but worth the work! This flavorful, unique dish will be a hit when you have company over! Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.

Paratha is a type of flatbread that originated in the northern part of India, where it is still popular. It’s part of a traditional Indian breakfast, but can also be served alongside lunch or dinner.

Making your own jam may sound intimidating, but it’s so worth it when making this delicious, sugar-free peach jam with Splenda ® Granulated Sweetener. This will be a great use of all those nutrient-rich peaches you find during peach season and. It makes a great gift for family and friends. Or, you can keep it all to yourself by storing the jars in a cool, dark place for up to one year!

Once these hot pockets are baked, they can be frozen in airtight freezer bags for an easy dinner at a later date.

The batter for this large, crepe-like pancake comes together in just about five minutes. Simmer pumpkin butter on the stove while the pancake cooks, filling the kitchen with the sweet, spicy aroma of fall. Serve the Dutch baby tableside, cutting wedges right out of the cast iron and topping them with warm pumpkin butter, walnuts, and a fine dusting of powdered sugar. This cooking class is brought to you by SweetLeaf and powered by Homemade.