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Did you know that grilling is a diabetes-friendly cooking method? Cooking over an open flame doesn’t require adding any oil, and fat can drip off whatever you are cooking, making for a lower fat meal. Read on for more grilling tips from the National Pork Board and some of our favorite grilling recipes.

The Diabetes Plate is the easiest way to create healthy meals that can help you manage your blood glucose (blood sugar). You can create meals with a healthy balance of vegetables, protein, and carbohydrates—without any counting, calculating, weighing, or measuring. All you need is a nine-inch plate! Read on for ideas and recipes for balanced meals.

Stumped on what to cook for Thanksgiving? We've got you covered! This all-in-one handbook has everything you need to prepare a diabetes-friendly Thanksgiving feast on a budget, including recipes, a grocery list, a game-plan, tips for building a healthier Thanksgiving plate, and ideas for leftovers. Our healthier Thanksgiving has one-third the calories, carbs, and fat of a traditional Thanksgiving meal, and at less than $10 a serving, it's easy on your budget, too.

When it comes to carbohydrates (carbs) and diabetes, it’s hard to make sense of all the information out there. Social media, traditional media, and even our circle of friends tend to repeat what they hear about which foods or nutrients are best to eat, or what you should avoid if you want to get healthier. In the past, fat was seen as the nutrient to avoid, but in recent years, carbs have seemed to have taken the spotlight as the “worrisome” nutrient. As with most things in the science of nutrition, this doesn’t tell the whole story. So, how many carbs should a person with diabetes eat

There are different eating patterns that have been shown to help people with diabetes manage it. Making informed food choices doesn’t need to take a lot of time.

For all of the decorations and costumes and carved pumpkins, Halloween is for most kids (and grown-ups) one big sugar rush. It's all about the candy: who has the best selection, how much you can carry, and which pieces to eat first. But if you or your child has diabetes, how can you participate in the fun without sending blood glucose levels soaring?

What is a fad diet? They say you can’t outrun a bad diet, and it’s true. Having proper nutrition is a vital part of maintaining a healthy weight and overall health. But how do you learn about nutrition and figure out what works for you? Many people turn to the internet, which is overflowing with information, or you may be influenced by family, friends, colleagues, and celebrities on social media. These paths usually lead people to fad diets. Fad diets are usually not sustainable, supported only by personal stories, not backed by science, and can lead to yo-yo dieting. So how do you know whether a diet is a fad? They are usually restrictive, promise unrealistic results, and are expensive or unsustainable.

People with diabetes are often told they shouldn’t eat sweet foods, including chocolate. But it can be hard to avoid during times of the year when there are traditions around chocolates, like getting chocolates as gifts during the holidays and heart-shaped boxes on Valentine’s Day. For the times you want to enjoy a square or two during special occasions, or even during everyday life, the question is, “Can people with diabetes eat chocolate?” The good news is—the answer is yes! But it helps to understand which types are best and how to eat them in a way that fits into a balanced eating plan

Lifestyle factors, including healthy eating and healthy sleep habits, are the building blocks for managing diabetes. Taking steps toward a healthier lifestyle will help you: Prevent diabetes if you don’t have it Manage blood glucose (blood sugar) Reduce the risk of diabetes complications Improve your quality of life Whether you’re trying to prevent diabetes or have been living with it for a while, your lifestyle has a big impact on your health. An eating plan that has foods that are packed with nutrients, as well as your sleep habits, are two key lifestyle factors to pay attention to. Let’s

Whether you are making lunches for school or your day at the office, packing and prepping lunch can help you manage diabetes and save money. Check out the recipes below that can inspire you to get creative and are perfect for anyone to enjoy. The Diabetes Plate As your guide, follow the Diabetes Plate to pack your lunch: Half your plate (lunch) with non-starchy veggies. Use tomato slices on your sandwich; a side of carrot, celery and bell pepper strips with low fat dressing as a dip; or a side of steamed green beans One quarter of your plate (lunch) with lean proteins, like roasted chicken