Showing Results for: “acorn squash”

Getting Over Barriers to International Shopping If the thought of shopping at a market with unfamiliar foods feels overwhelming, consider it a chance to meet new people and try new things. For example, if you see an interesting item in the produce section, see if any other shoppers are also purchasing the item and ask them about it. It may feel uncomfortable at first, but many shoppers will be more than happy to tell you about their favorite ways to cook certain foods. If that puts you too far out of your comfort zone, you can always use your smart phone to look up items. Some translation apps

Check out the recipes below for low carb meal ideas. You can fit these recipes into your weekly meal plan in whatever way works best for you. Use the interactive Meal Planner on Diabetes Food Hub to plan out your week. Once you have created your free account , you can save recipes, then drag-and-drop them into your meal plan. Click here for more tips on how to use Diabetes Food Hub As always, we encourage you to work with a Registered Dietitian (RD/RDN) or Diabetes Care and Education Specialist (CDE/CDCES) to determine what amount of carbs is right for you, and come up with a meal plan that

According to Sacha Uelmen, Director of Nutrition at the American Diabetes Association, “The best way to improve your health is by creating healthier habits. And the best way to create habits is through small steps that happen slowly and gradually.” It’s tempting to take a moment of motivation, like the start of a new year, to commit to a bunch of changes all at once. But don’t spread your motivation too thin! “It’s best to focus on one goal at a time, and once that goal becomes a habit, move on to the next goal” says Uelmen. This year, instead of putting all your goals in one “New Year’s

You could use store-bought or homemade cooked chicken for any of these recipes. Store-bought rotisserie chickens are available at most major grocery stores at a budget-friendly price—sometimes cheaper than a raw whole chicken! Cooking a whole chicken at home is also an affordable way to keep cooked chicken on hand. Read our guide, How to Cook a Chicken , for more tips on cooking a whole chicken at home, and check out our recipe for Best Roasted Chicken . Don't throw out the bones! You can save your scraps from a rotisserie chicken and make your own chicken broth . Not interested in roasting a

Oatmeal Congee Congee is a traditional savory Chinese rice porridge. This congee recipe is made with rolled oats, which are a good source of fiber and can help manage blood glucose (blood sugar) levels. The congee oats can be made ahead of time and reheated without any loss of taste or texture. It’s perfect for anyone with a busy schedule who still wants a warm, nutritious meal. By adding in some non-starchy veggies and a fried egg, this is a satisfying and lower carb way to start your morning. Bulgogi Bulgogi is a delightful and flavorful Korean dish for those managing diabetes. By using beef

Whether you are looking to feed a crowd or just want to make a meal that provides plenty of leftovers, casseroles are an easy way to get food on the table. Many of these recipes can be prepped ahead of time so all you have to do is throw the baking dish in the oven when you’re ready to eat. Breakfast casseroles can be especially helpful for when you are short on time in the morning. Nine Diabetes-Friendly Casserole Recipes Breakfast Casseroles Egg and Veggie Casserole This is a great dish to serve when you have company staying with you. It serves eight people as a main dish, or more if you cut

Pumpkins are planted in early May through June and harvested in the fall months. Pumpkins are a type of winter squash with smooth, slightly ribbed orange skin. The inside contains thick flesh, pulp, and seeds. Picking the Right Type of Pumpkin Pumpkins are planted in early May through June and harvested in the fall months. Pumpkins are a type of winter squash with smooth, slightly ribbed orange skin. The inside contains thick flesh, pulp, and seeds. There are many different kinds of pumpkin. Sugar pumpkins (also called pie pumpkins) can be found in September and October at farmers markets and

1. Get “Board” with Cheese & Crackers Build a wow-worthy appetizer grazing board filled with colorful produce (like two types of grapes, peppers, and cauliflower). Prioritize filling the board with non-starchy vegetables . For the most “wow” factor, try keeping items bite-sized and arrange the largest items on the board first. Include hummus in festive small bowls, whole grain crackers, and plant-based treenut cheese, plus fresh rosemary sprigs for festive flair. Need some more inspiration? Try this easy Holiday Veggie Platter with Hummus quick recipe or add some additional colorful flair with