main content start
Showing Results for: “asian pacific islanders”
Brown Rice Salmon Maki
Looking for something a little different for dinner tonight? Try this “sushi” roll at home. The salmon is actually cooked, so there is no raw fish involved.
Sheet Pan Teriyaki Salmon and Vegetables
Wish to get an entire dinner for four on one sheet pan in less than one hour? Your wish has been granted with this sheet pan teriyaki salmon and vegetables! What’s even more amazing is all the nutrition you will get out of this meal. Salmon is an excellent source of heart-healthy omega 3s and the vegetables are full of fiber, vitamin C, and other nutrients. The sweet flavor of the teriyaki sauce comes from zero-calorie Splenda® Stevia Sweetener!
How to Make Diabetes-Friendly Japanese Dishes
Japanese cuisine is often renowned for its emphasis on seasonal ingredients, balanced flavors, and meticulous preparation techniques. From delicate sushi rolls to comforting bowls of miso soup, Japanese food offers a wide variety of meals that can be adapted to suit various dietary needs, including diabetes management. By making mindful ingredient choices, you can enjoy flavorful and nutritious meals while supporting your health goals.
Tofu Banh Mi Bowl
Bahn Mi is a Vietnamese sandwich served on a French Baguette. It’s typically filled with pork, pickled vegetables, cilantro, and peppers. In this low carb, vegetarian version, we use tofu instead of pork, ditch the baguette, and toss everything together in a bowl. The result is a colorful, low carb meal packed with a variety of flavors and textures.
8 Diabetes-Friendly Burgers Under 200 Calories
Summer months often mean pulling out the grill to whip up a few burgers for the family. However, traditional beef burgers are often full of fat and calories that don’t fit well into a healthy eating style. However, that doesn’t mean you can’t enjoy a good burger while managing your diabetes!
4 Tips for Taking Care of Yourself
Living with diabetes means managing more than just blood glucose (blood sugar)—it’s about caring for your whole self. Between balancing daily tasks, decisions about your health, and life’s everyday stresses, it’s easy to feel overwhelmed. Taking small steps can help you feel more confident and improve your wellbeing. Here are four tips to support your physical, mental, and emotional health. 1. Show yourself compassion. Diabetes is a 24/7 condition, and no one manages it perfectly all the time. Instead of labeling days as “good” or “bad,” try shifting your thinking. Every experience—whether
10 Tips for Shopping at Farmers Markets
A trip to your local farmers market can give you a chance to enjoy the outdoors, get some walking in, meet other locals, try new foods, and just have fun exploring!
Everything You Need to Know About Bok Choy
This unassuming leafy green, hailing from the heart of Asia, has captured the taste buds of food enthusiasts worldwide. With its rich history, unique growth characteristics, distinct flavor profile, and a treasure trove of nutritional benefits, bok choy has secured its rightful place as a culinary gem.