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Leftovers will keep in your refrigerator for a few days. For many dishes, freezing them can extend the shelf-life for up to three months. Not only will making your own frozen meals save you time, but it can help you cut down on waste, saving you money. Here are a few tips for making your own healthy freezable meals at home. Freezing Tips 1. When you have a busy week ahead, homemade freezer meals will come in handy. Be sure to thaw your frozen meal for 1-2 days ahead of time in the refrigerator. Smaller containers will thaw more quickly than large containers. There are also more safe thawing

Building blocks of a perfect salad Greens: Every salad starts with a base of leafy greens, but there are lots of options out there! Light green lettuces like romaine or iceberg have the mildest flavor. Darker greens like spinach and kale are more nutrient dense, and have a stronger (sometimes bitter) flavor. “Spring” or “baby” greens are darker greens that are picked when the plant is young, so they have a milder flavor. Try adding shredded cabbage or carrots to your greens for a little crunch, or arugula for a peppery taste. Vegetables: Carrots, celery, cucumber, bell pepper, broccoli

Carbohydrates from food cause blood glucose to rise after meals, but that doesn’t mean you have to eliminate carbs from your meals! Carbohydrate foods are also important sources of other nutrients like fiber, vitamins, and minerals, and they provide energy for our body and our brain. Related: Ask the Experts: All About Carbs There’s no set number of carbs that everyone with diabetes should eat. The eating plan and carb amount that works for you will depend on your gender, activity level, and blood glucose management plan, among other things. It will also depend on your current eating habits

Watermelon is a tropical fruit that is believed to have originated in Africa, but it's now grown all over the world. It's a member of the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. Watermelon has a thick green rind and a juicy, sweet flesh that's usually pink or red. It's a great source of hydration, as it contains over 90% water. Why Watermelon Is Good for You Watermelon is a great source of vitamins A and C, which are both important for maintaining healthy skin and immune function. It also contains lycopene, a powerful antioxidant that's been shown to reduce

D-I-Why? Not only can you build your own flavor with homemade stock, you also have control over how much salt is added. Store bought stocks are often very high in sodium. While the reduced sodium varieties are a better option if you’re watching your salt intake, even those can still have a lot of sodium. When you make your own stock, you can leave out the salt, and wait to add seasonings to the final dish. And let’s not forget about the cost savings: homemade stock costs $0.00 when you make it from scraps that are destined for the trash! In my house, we eat roast chicken at least once a week

The world may feel chaotic, but you can still bring order to your lunchtime by creating a new set of habits that aligns with your eating goals and helps you manage your diabetes. “People aren’t used to what’s happening right now, and it takes time to adjust. Everyone needs to find something that works for them,” says Toby Amidor, MS, RD, CDN, FAND , award-winning nutrition expert and author of The Create-Your-Plate Diabetes Cookbook , published by the American Diabetes Association. View our complete guide to staying healthy while staying home Here’s Amidor’s best advice for making your work