Showing Results for: “bean soup”

Why do you crave food when your blood glucose is high? Without enough insulin, your blood glucose rises above “normal” levels. Blood glucose levels above 140 mg/dL are considered high—also known as hyperglycemia. The higher your blood glucose rises, the louder those cravings and hunger pangs might become. While you’d think your body and your brain ought to be satisfied by the excess sugar in your bloodstream, it’s not that simple. Without enough insulin, your brain cannot make use of that glucose. Since the brain relies on a second-by-second delivery of sugar for fuel—and your brain doesn’t

Use an Air Fryer One of the most popular kitchen appliances today is the air fryer. It's a healthier way to cook your favorite fried foods, and it can also be used to cook potatoes. Simply slice your Idaho potatoes into wedges or fries (leaving the skin on), spray them with oil, and toss them in the air fryer. In just a few minutes, you'll have crispy and tasty potatoes without too much added oil. Blend in Cauliflower Cauliflower is a great way to incorporate more vegetables to your diet, and it can also be used to bulk up your mashed potatoes and reduce the amount of carbohydrate in your side

Every year, U.S. News gathers a panel of experts to review and rank the best “diets” for overall health, weight loss, heart health, diabetes, and other categories. The panel reviews the most up-to-date research and evidence on each diet and its claimed health benefits. They also consider how easy the diet is for people to follow and stick to, and if health benefits, such as weight loss, last in the long term. Topping the list of “Best Diets for Diabetes” is the Mediterranean diet (this diet was also ranked #1 in “Best Overall”). Next is a four-way tie for second place between DASH, Flexitarian

First, let’s take a step back and think about what all foods are made of. Most of the calories in our food come from three “macronutrients”: carbohydrate, fat, and protein (“macros” refers to the nutrients our body needs in large amounts). Foods also contain “micronutrients” like vitamins and minerals—these are essential for many of our bodies' functions, but we need a much smaller amount of them and they don’t usually provide any calories. High Carb, Low Carb, No Carb? Should people with diabetes cut back on carbs? It’s true that foods high in carbohydrate have the biggest impact on blood

We all know eating veggies is good for us—their fiber alone can help you manage your weight and heart health. You’ll find two types of vegetables at the store: starchy vegetables (like peas, potatoes, and corn) and non-starchy vegetables (like broccoli, eggplant, and peppers). While all vegetables offer important nutrients for people with diabetes, you should aim to fill half your plate with non-starchy vegetables for a balanced meal that doesn’t spike your blood glucose (blood sugar). With all this in mind, eating the same veggies in the same way every day can often become boring. Keep

Watch the video here. Fresh Produce Check sales flyers from your local store and see what fresh produce is on special, then find recipes that call for those vegetables. Or, try swapping out the fruits or vegetables to a more seasonal option in some of your favorite go-to recipes. Frozen and canned vegetables are also great options, especially for recipes like soups, stews, or stir frys. Looked for frozen vegetables with no added seasonings or sauces—the ingredients should just be the vegetables themselves. For canned options, look for "low sodium" or "no-salt-added." Rinse canned vegetables

The multitude of varieties can be overwhelming, especially knowing how to prepare them. Check out this list of the 8 winter squash you’re most likely to find in the store, and some ideas on how to prepare them. Butternut : These are long with a bulbous end and a smooth tan skin. Because the skin is a little thick, you’ll want to peel them before cutting into chunks or dicing. Or, you can cut them lengthwise, remove the seeds, and roast them in the skin if to scoop out the flesh. Put these tips to action with this Butternut Squash and Kale Soup . Honeynut : This is a smaller, sweeter version of

Bok choy, also known as pak choi or Chinese cabbage, originated in China over 5,000 years ago. Its name, derived from the Chinese words "pak" (white) and "choi" (vegetable), aptly describes its appearance. Today, bok choy is cultivated in various regions, from China to North America. When Is Bok Choy in Season? This leafy green thrives in cool weather and is typically grown in the spring and fall. It's a relatively low-maintenance crop, making it a favorite among home gardeners and commercial farmers alike. Bok choy can be grown from seeds or transplants and matures in about 45 to 60 days. It

You can fit these recipes into your weekly meal plan in whatever way works best for you. Use the interactive Meal Planner on Diabetes Food Hub to plan out your week. Once you have created your free account , you can save recipes, then drag-and-drop them into your meal plan. Click here for more tips on how to use Diabetes Food Hub Dinner Herbs de Provence Chicken with Easy Middle Easter Green Beans Make this dinner early in the week and make extra chicken for leftovers (you can easily double the recipe). You could also add a whole grain to this meal, like brown rice or Cilantro Lime Quinoa