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Showing Results for: “beans”
Shrimp & Cauliflower Grits Made Easy
This low carb meal is filling and flavorful. The classic shrimp and grits dish has been given a twist by is swapping out the corn for cauliflower and white beans to give a creamy alternative that pairs perfectly with the spice in the shrimp. Follow along step by step with Chef Jenny and see exactly how easy it is to prepare this meal. Get the shrimp creole and cauliflower grits recipe.
Defining the Mediterranean-Style Eating Pattern
Defining the Mediterranean "Diet" From my time living and working in various countries, I have learned that three factors hold true throughout the Mediterranean region: Food is treated as medicine. Moderation is key. An active physical and social lifestyle is mandatory. Since these elements have been practiced since antiquity in the now twenty-seven countries in the region—countries as diverse as France, Israel, Egypt, and Morocco—my definition of “The Mediterranean Diet” is a modern eating plan based upon the traditional diet and lifestyle of the countries bordering the Mediterranean Sea
Pumpkin Hummus
Add some fall flair to traditional hummus! Pair this tasty hummus with fresh veggies or pita chips, or enjoy it on toast for a quick snack.
Mozzarella, Tomato and Chickpea Salad
This salad takes just 5 minutes to prepare and is packed with nutrients. It makes a colorful side dish or you can serve it as a light entrée for lunch or dinner.
Tuna Salad with Chickpeas
This Tuna Salad with Chickpeas is full of flavor and crunch. It is made lighter by mixing fat-free plain yogurt and light mayonnaise - you’ll be surprised that you can’t taste the difference.
Chickpea Tabbouleh
Bulgur is the grain used in traditional tabbouleh, but the bulk of this tasty tabbouleh is made up of vegetables, herbs and protein-packed chickpeas.
Eggplant and Chickpea Stew
This tasty vegetarian entrée gets its unique flavor from the combination of garlic, onions and spices. These help you maximize flavor without adding as much salt.
Instant Pot Coconut Curry Vegetable Rice Bowls
Preparing curries often involves a lot of chopping, but you can get around that easily. Take advantage of the pre-chopped or no-salt-added canned ingredients on the market, such as matchstick carrots, water chestnuts, and chickpeas. Find more diabetes-friendly Instant Pot recipes here.
Butternut Squash Stew with Chickpeas
This hearty stew features butternut squash, a type of winter squash that comes into season during the cooler months of the year. Make this on the weekend and pack the leftovers for lunch during the week.