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If you’re looking for healthy and delicious ways to manage your diabetes, these 10 healthy Asian recipes are for you. They’ve all been made diabetes-friendly by swapping a few ingredients to make them lower in sodium, carbs, or calories. From hearty congee to flavorful noodle bowls, there’s something for everyone. So grab your chopsticks and get ready to explore the world of healthy Asian cuisine!

Check out the most popular recipes on Diabetes Food Hub in 2023. These top recipes have some heavy-hitting favorites, from breakfast options to quick and easy weeknight meals. Haven’t tried these recipes yet? Make one of your 2024 resolutions to try them all!

The Diabetes Plate is the easiest way to create healthy meals that can help you manage your blood glucose (blood sugar). You can create meals with a healthy balance of vegetables, protein, and carbohydrates—without any counting, calculating, weighing, or measuring. All you need is a nine-inch plate! Read on for ideas and recipes for balanced meals.

Are you looking for delicious and hassle-free recipes to manage your diabetes? Look no further! Our slow cooker recipes are specially crafted to provide you with a variety of nutritious and flavorful meals without compromising your health. With your slow cooker as your kitchen ally, you can savor delectable dishes while keeping your blood glucose (blood sugar) levels in check.

You may often focus on carbohydrates (carbs) when you’re managing diabetes, but you should also keep tabs on the types of fat you include in your eating plan. Why? Having a diet high in unhealthy fats puts you at higher risk for heart disease—and people with diabetes are already two to four times as likely to develop it as someone who doesn’t have diabetes. Fat also has twice the number of calories compared to carbohydrates, which can contribute to weight gain. Let’s take a look at the different kinds of fat, which ones you should be eating, and how much of each kind you should have. Types of

Do you enjoy trying foods from around the world? While trying new cuisine at a restaurant is a fun culinary adventure, have you thought about trying international recipes in your own kitchen? It can be like traveling without the jet lag. If you want to branch out from your usual ingredients and explore the tastes of a new culture, try these tips for what to look for when shopping at your local international market.

The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage your blood glucose (blood sugar). Using the Diabetes Plate, you can create a meal with a healthy balance of vegetables, protein, and carbs—without any counting, calculating, weighing, or measuring. All you need is a plate! To start out, you need a plate that is nine inches across. The size of our plate is what controls the size of our portions. If your dinner plates are larger than nine inches, try using a smaller salad or dessert plate for your meals. Or, if your dinner plates have a lip or artwork

Are you looking to eat more plant-based meals and reduce the amount of red meat in your diet? Research continues to show that people who regularly eat red or processed meat are at an increased risk of heart disease, stroke and type 2 diabetes. Additionally, red meat can be expensive at the grocery store. Reducing red meat intake has many benefits, including protecting your heart and overall health and lowering your spending. Read on to learn how you can take the focus away from red meat and let plants shine. How to Scale Back on Red Meat Instead of giving up red meat all at once, how about

The Mediterranean diet is touted as one of the healthiest eating plans. Meals are plant-forward and based on whole foods, including vegetables, fruits, nuts, seeds, pulses (chickpeas, lentils, dry peas, and beans), whole grains, herbs, spices, and olive oil. The eating plan also includes moderate amounts of dairy foods (including yogurt), eggs, fish, and poultry. Small amounts of red meats and sweets can periodically be included, if you’d like.

Why Cook Dried Beans? There’s no question that beans provide health benefits. They are a good source of plant-based protein, fiber, potassium, magnesium, folate, iron, and zinc which makes beans a great choice for people with diabetes—not to mention they are heart healthy and delicious! Due to their protein and fiber content, meals with beans have been shown to raise blood glucose (blood sugar) more slowly after a meal and lower total cholesterol levels. While canned beans are a popular choice, dried beans may be a better option for your lifestyle, wallet, and pantry. Why choose dried beans