Showing Results for: “beverages”

At the start of a new year, many people are focused on bettering their health. There are many ways to pursue a healthy lifestyle that can keep you feeling good throughout the ups and downs of year. We combed the latest research studies to identify some creative habits that can help you feel better and achieve a healthy weight. These habits may not be best for everyone—work with your health care team to come up with goals and small steps you can start putting into practice now.

Whether you're eating at work or school, your lunch should give you the energy you need during your day while allowing you to reach your blood glucose (blood sugar) targets. With a bit of planning, you can enjoy diabetes-friendly lunches that keep you satisfied and focused throughout the day. Plus, you’ll save money (and calories) by not eating out!

If you hear “low-sodium foods” and think you’ll be giving up taste and enjoyment, think again! Healthy home-cooked meals made with quality ingredients and spices are packed with flavor. Whether you’re new to cooking or an experienced chef looking to lower the salt in your meals, these easy tips will help you make healthy dishes taste even better. 1. Add acids Citrus fruits (oranges, lemons, or limes) and vinegars play a key role in healthy cooking. Acids can act a little like salt in that they work to meld flavors together by bringing out the natural brightness of foods. Try making a quick

Got a sweet tooth—or a semi-sweet one? You’re not alone. American adults consume an average of 17 teaspoons of added sugar daily. That’s 129 cups (or nearly 60 pounds) of added sugar every year! The Dietary Guidelines for Americans 2020–2025 recommends Americans two years and older keep their intake of added sugar to less than 10% of total daily calories. That’s about 12 teaspoons of added sugar and nearly 200 extra calories for a 2,000-calorie eating plan.