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Showing Results for: “black beans”
Meal Prep: Meals for Any Eating Pattern
Everybody likes getting more for less! How about getting more meals from less recipes? With some strategic meal planning and prepping, you can create several days’ worth of meals with just a few recipes and one trip to the grocery store. You can even prepare all of the recipes at once and store meals in single serve containers in the fridge for grab-and-go meals all week.
Pesto-Encrusted Cod with Roasted Tomatoes and Asparagus
This recipe provides a delicious combination of the herby pesto, flaky cod, and roasted vegetables. It's a colorful and nutritious meal that is quick and easy to prepare.
California Date and Acorn Squash Salad
The sweetness of the California Dates pairs beautifully with the spiciness of the arugula and the Indian spice blend, garam masala, adds depth of flavor to this enticing side dish. Keeping the skin on the acorn squash adds texture and fiber to the dish as well. Feel free to swap out the acorn squash with other winter varieties, such as delicata squash.
Roast Beef with Creamy Horseradish Sauce
Lean meats like this roast beef can make a great holiday entrée that the whole family will love.
What is the Diabetes Plate?
The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage your blood glucose (blood sugar). Using the Diabetes Plate, you can create a meal with a healthy balance of vegetables, protein, and carbs—without any counting, calculating, weighing, or measuring. All you need is a plate! To start out, you need a plate that is nine inches across. The size of our plate is what controls the size of our portions. If your dinner plates are larger than nine inches, try using a smaller salad or dessert plate for your meals. Or, if your dinner plates have a lip or artwork
Herb-Rubbed Pork Tenderloin
This easy entree gets tons of flavor (without a lot of added salt) from a simple herb-mustard rub. Cut leftovers into thin slices and refrigerate for sandwiches later in the week!
Roasted Stuffed Artichokes
Artichokes are a staple spring veggie. Venture out this season and try these stuffed ’chokes for a healthy side. If you can only find baby (or small) artichokes, use 4 instead of 2 and follow the same procedure.
California Date, Pear, & Mozzarella Pizza
This California Date, Pear, and Mozzarella Pizza is a unique and delicious entree with no added sugar. Using a cauliflower pizza crust, this recipe keeps things light while delivering indulgent flavors. Topped with mozzarella, caramelized California Dates, and sweet sliced pears, it’s a perfect blend of savory and sweet, making it ideal for entertaining or a quick weeknight meal. Plus, it’s a vegetarian-friendly entree too.
Mediterranean Spelt Flatbread
This flatbread makes a great appetizer too. Just cut it into smaller pieces for a great party food.
Breakfast Egg and Ham Burrito
If you are tired of the same boring breakfast, try this satisfying and tasty burrito. You can experiment with different veggies in this recipe too.