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Showing Results for: “black beans”
Shrimp & Cauliflower Grits Made Easy
Follow along step by step with Chef Jenny and see exactly how easy it is to prepare this meal in this recorded cooking class video.
Modern Tuna Noodle Casserole
This recipe is a great example of using vegetables to bulk up a dish that is typically high in carbs and fat.
Roasted Cabbage Chicken Parmesan
This clever twist on chicken Parmesan swaps the usual pasta for roasted cabbage steaks, adding extra fiber and keeping carbs in check. Juicy shredded chicken and melty cheese bring comfort-food vibes without the heaviness. It’s a flavorful, blood glucose (blood sugar)-friendly dinner that fits easily into a diabetes-conscious meal plan. This is a low carb recipe.
Ronaldo’s Cuban Sandwich
Author Ronaldo Linares: "Sometimes we don’t have a lot of time to prepare a whole meal and need something quick. I always have high-quality deli meat on hand for times like these. But not all deli meat is created equal; look for healthy, low-sodium deli meats when shopping. There is no substitute for a true Cuban sandwich, but this recipe is a light, delicious take on the classic." This recipe from Sabores de Cuba, by Ronaldo Linares. To order directly from the American Diabetes Association, click here.
Are All Carbs Equal?
When you were first diagnosed with diabetes, chances are you were sent to a class offered by your health care provider that gave you the basics of caring for yourself—from how to use a glucose monitor to figuring out a new way of eating. You may even have received a pamphlet outlining how many grams of carbohydrates per meal you should have—depending on factors such as your age, gender, activity level, and more.
Bruschetta Stuffed Zucchini Boats
You should try to fill half your plate nonstarchy veggies, which means you have to be creative so you don’t get bored with the same recipes. These zucchini boats are quick, easy and a delicious change to steamed veggies.
Red Quinoa and Farro
Looking for a grain side dish that isn't plain old rice? Shake things up with this red quinoa and farro! The grains are flavored with a tangy dressing made with lime juice and oregano, plus a little heat from crushed red pepper flakes. If you can't find red quinoa, regular white quinoa works just as well. Pair this side dish with a seasonal salad and a lean protein, like this Seared Scallops with Pesto Sauce, for a complete, balanced meal.
Roasted Veggie Grain Bowl with Seared Tilapia & Herbed Yogurt Sauce
This balanced grain bowl features high-fiber quinoa, roasted vegetables, and heart-healthy tilapia for a satisfying, diabetes-friendly meal. A simple herbed yogurt sauce adds flavor without excess fat or sodium, making it a smart choice for lunch or dinner. This is a DASH (Dietary Approaches to Stop Hypertension), low-fat, and Mediterranean recipe.
Grilled Pineapple and Chicken Salad
This grilled pineapple and chicken salad strikes the perfect balance of sweet, smoky, and tangy flavors. The lean grilled chicken, fiber-rich greens, and naturally sweet pineapple keep the dish both satisfying and light. It's a refreshing choice for people with diabetes, offering protein and produce without spiking blood glucose (blood sugar).
Recipes to Make with Santa’s Little Helpers
Healthy eating is important year-round, and the holidays are a great opportunity to practice all sorts of recipes in the kitchen. Plus, your little helpers will love getting the chance to cook with you while getting into the holiday spirit. This is a great opportunity to get your kids involved in learning how to cook healthy meals they’ll be excited to eat. By bringing kids into the kitchen, you’re teaching them the keys to healthy eating at an early age that will become lifelong habits.