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Showing Results for: “black beans”
Mini Veggie Frittatas
Looking for a low-carb start way to start your day? These little frittatas make a quick and healthy breakfast! This recipe is just a start, so feel free to experiment with different veggies, such as zucchini, asparagus, or spinach.
Herb and Olive Oil Mashed Potatoes
Having diabetes doesn’t mean you have to cut out starchy foods completely. You can still enjoy them in the right portion sizes! This recipe for mashed potatoes skips the butter and cream and uses healthier ingredients to make a dish that is still tasty and full of flavor.
Luscious Avocado-Strawberry Salad With Toasted Pine Nuts
Worthy of a special occasion, yet incredibly simple. This is one of my all-time favorites. Try papaya or mango in season in place of the strawberries.
Heart-Healthy Recipes for Diabetes
These heart-healthy recipes are packed with: Fiber from vegetables and whole grains, which can help lower cholesterol and blood glucose Healthy fats from plant-based oils and fish which can raise the good HDL cholesterol Nutrient-dense foods that provide essential vitamins, minerals, and antioxidants. Join the Know Diabetes by Heart Initiative. Empower yourself with more facts and resources about the connection between diabetes and heart disease. When you join the Know Diabetes by Heart™ initiative , you'll receive a monthly newsletter filled with science-backed tips and tools for people
Roast Beef Rollups
These wraps are a quick and easy lunch to pack for the work day. Just pack the olive oil and red wine vinegar together in a separate container and add to the wrap right before eating.
Braised Pork Chops with Cranberry Walnut Chutney
Here’s a tasty and festive holiday entrée for the winter season! Find this recipe and more in The Diabetes Cookbook . To order dierctly from the American Diabetes Association, click here .
Grilled ''Honey" BBQ Chicken
This recipe delivers all the sweet, smoky goodness of classic BBQ, but sweetened with a delicious homemade sauce bursting with savory spices and a touch of “honey” sweetness thanks to Splenda® Multi-Use Syrup. Enjoy the taste you love without the added sugar. Ready to sizzle? Try the recipe now and impress your taste buds (and health goals)! Cooking notes: To get moist and juicy chicken, try to turn it as few times as possible. Most importantly, do not to overcook! Only apply BBQ sauce after chicken is partially cooked. Otherwise, the sauce could burn if cooked for too long. Brush sauce
Budget-Friendly Egg, Ham and Spinach Sandwich
Need a quick, delicious and inexpensive meal for breakfast or dinner? Here is your answer. Eggs are a cheap, high-quality protein source and are fine to eat in moderation.
Basil Tomatoes
Tomato season is not over yet! Enjoy these last few weeks and try out this simple recipe. The basil adds an excellent flavor to the fresh tomatoes.
Tzatziki and Vegetables
Traditional Mediterranean tzatziki sauce is perfect for dipping low-carb non-starchy vegetables. It can also be used as a topping on salads, sandwiches or wraps.