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Why are people with type 1 or type 2 diabetes more at risk for heart disease? Over time, high blood glucose can damage the blood vessels, putting people with type 1 or type 2 diabetes at a higher risk for atherosclerosis, or “hardening of the arteries.” Atherosclerosis also causes high blood pressure raising the risk for heart attacks, strokes, and other cardiovascular diseases. Keeping blood glucose in the target range through self-care tasks, such as taking medications, eating balanced meals, and physical activity can prevent this damage to blood vessels and lower your risk of heart disease

The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage your blood glucose (blood sugar). Using the Diabetes Plate, you can create a meal with a healthy balance of vegetables, protein, and carbs—without any counting, calculating, weighing, or measuring. All you need is a plate! To start out, you need a plate that is nine inches across . The size of our plate is what controls the size of our portions. If your dinner plates are larger than nine inches, try using a smaller salad or dessert plate for your meals. Or, if your dinner plates have a lip or

Oatmeal Congee Congee is a traditional savory Chinese rice porridge. This congee recipe is made with rolled oats, which are a good source of fiber and can help manage blood glucose (blood sugar) levels. The congee oats can be made ahead of time and reheated without any loss of taste or texture. It’s perfect for anyone with a busy schedule who still wants a warm, nutritious meal. By adding in some non-starchy veggies and a fried egg, this is a satisfying and lower carb way to start your morning. Bulgogi Bulgogi is a delightful and flavorful Korean dish for those managing diabetes. By using beef