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To make the recipes more diabetes friendly, Hughes added extra vegetables, chose lean proteins, and kept the sodium in check by using low sodium ingredients. Instead of relying on salt for flavor, she added lots of herbs and spices to create tasty, healthy dishes. Looking for more diabetes-friendly Instant Pot recipes? Check out The Instant Pot Diabetes Cookbook and our Instant Pot recipe round up ! And the winner is... Hearty Chicken Italian Soup with Artichokes This winning soup boasts a wide variety of colorful vegetables. It's super easy to prepare in the Instant Pot, and budget-friendly

Those stats may be scary, but you can be proactive in preventing heart disease by managing your diabetes, exercising, and making healthy food choices. Below are a few easy ways you can begin to eat healthier to protect your heart. Eat Lots of Color (with Veggies) Veggies and fruits offer nutrients and minerals that are important to your body and heart health. By focusing on eating a variety of them, you will fill up on nutrient-dense foods. For people with diabetes, it’s important to focus on nonstarchy vegetables because they are low in calories and carbohydrates (carbs). Try these recipes

For our first full year of the Diabetes Food Hub, we saw a number of cooking and recipe trends that ended up on this list. First, we had no idea just how popular breakfast recipes would be. Second, a lot of people have Instant Pots and air fryers and are looking for appliance-friendly recipes. And finally, there's a neverending demand for the basics—healthy and diabetes-friendly versions of classic recipes. Fortunately, Diabetes Food Hub had plenty of each. So without further ado, here are the Top 20 Recipes of 2019. Did we mention that breakfast was a popular category? This low-carb breakfast

Diabetes Food Hub can be a great tool for meal prepping! Click here to learn how to use our recipes, meal planner, and grocery list generator to make planning, shopping, and preparing healthy meals a snap! Additionally, we’ll be rolling out a series of meal prepping articles over the next few weeks to show how a little planning can make your meal planning life a lot easier . First up—chicken, which is a meal preppers dream come true. You can cook one whole chicken on Sunday and use it in recipes throughout the week—toss it in a salad or sandwich for lunch, then shred it, and add it to tacos

In this article: What to buy at the store? What to cook? Recipes Healthy Snacking What to buy? Going to the grocery store increases your risk of exposure to the coronavirus. Consider getting groceries delivered if possible, or having a friend or family shop you for you if you are at high risk. If you must go the store, buy enough to last a week or two so that you don't have to go as often. There are also many precautions you can take to stay safe. Read our article on safe grocery shopping to learn more. When shopping, stock up on shelf-stable foods. Versatility is also important—look for foods

Diabetes Food Hub can be a great tool for meal prepping! Click here to learn how to use our recipes, meal planner, and grocery list generator to make planning, shopping, and preparing healthy meals a snap! Additionally, we’ll be rolling out a series of meal prepping articles over the next few weeks to show how a little planning can make your meal planning life a lot easier. Rise and Shine! This week we are focusing on “The Most Important Meal of the Day”—breakfast! No matter how many times we hear how important breakfast is, it’s still hard to make it a priority on a busy morning. Prepping

But the truth is, there are many reasons why we should reduce or even eliminate red meat from our diets. One, there’s the environmental argument. Meat and dairy production cause 14.5 percent of our planet’s greenhouse emissions. Two, there’s the cost argument. “Meatflation” is real. You’ve probably already experienced sticker shock at the market, but wholesale beef prices are predicted to increase between 4 and 7 percent in 2022. Perhaps the most significant reason to cut back on red meat, however, is our health. People who eat red meat are at an increased risk of death from heart disease

There’s a lot that factors into developing cooking and eating habits that help support a new diabetes diagnosis. Learning better portion control, cooking with less fat and healthier fats, and having high-quality tools and equipment that inspire preparing healthy, delicious food. So, if you are planning on giving gifts to a relative or friend who wants to follow this eating plan, here are some ideas of useful kitchen tools and gadgets, from the American Diabetes Association ® (ADA) and elsewhere, to help them on this journey. Diabetes-Friendly Gift Ideas Under $20 The ADA’s Portion Control

Entrees 1. Pecan-Crusted Pork Tenderloin with Apple and Onions Sweet apples, savory onions, and crunchy pecans create a tasty entrée that is sure to please! And, everything comes together quickly making this a perfect weeknight meal. 2. Creamy Chicken Apple Salad Diced apples add sweetness and crunch to this lighter chicken salad. The trick to keeping chicken salad light is to replace half or more of the mayonnaise with plain yogurt! 3. Spiced Turkey Breast with Apple Chutney A dry rub of citrus and warm spices gives this roasted turkey irresistible fall flavors, perfect for your Thanksgiving