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What is a Diabetes Superfood ? Our definition of a Diabetes Superfood is simple: any food that (1) is rich in nutrients that benefit diabetes management or (2) is rich in nutrients that are typically lacking in the American diet. Not surprisingly, most of these superfoods are fruits and vegetables – they are the best “bang for your buck” when it comes to nutrition. We’ve highlighted a few varieties below, but don’t let this list limit you – all fruits and vegetables truly are superfoods! Berries Strawberries, blackberries, raspberries, blueberries, and cranberries…these little gems are packed

What factors influence your food choices every day? Choosing what to eat may seem straightforward —you do it several times a day after all—but there are hundreds of decisions that we must make every day that shape our food choices. Think about this: What are you going to eat for dinner tonight? There are probably dozens of questions you have to ask yourself before ultimately deciding what you’ll have for dinner. The truth is, deciding what to eat is incredibly complicated and there are tons of factors that influence our food choices, like time, health, cost, personal preferences, religious or

Eat Smart If you have diabetes or prediabetes, you may be wondering what, when, and how much you should eat. It may surprise you that there is no “diabetes diet” or perfect amount of nutrients (protein, fat, or even carbohydrates) that’s right for every person with diabetes. Your eating plan—what, when, and how much you eat—should be personalized to meet your needs. A Registered Dietitian Nutritionist (RDN) or Certified Diabetes Educator (CDE) can help you create an eating plan that fits your lifestyle, eating preferences, health goals, and budget. Ask your primary health care provider if you

1. Add acids: Citrus fruits, such as lemons and limes, and vinegars play an important role in healthy cooking. Acids act a little like salt in that they help bring out the natural brightness of foods and work to meld flavors together. Try making a quick salad dressing with lemon juice and zest or red wine vinegar with a smidge of oil—or toss veggies and grains with citrus or vinegar to brighten them up. With this added pop of flavor, you’ll think it’s summer all year long! 2. Spice everything nice: Spices are a great way to add flavor and character to a dish without adding calories, fat, and

Our Relationship with Food Food is important when it comes to keeping blood sugar in range, but managing diabetes is not just about glycemic control—we also need to juggle lifestyles, health goals, and mental health. There are so many factors that influence our food choices, and you cannot see those factors by just glancing at a plate. Food is an important part of our lives, and it can have so many meanings to different people. It can mean health, love, sense of community, or pleasure, but for others, especially people with diabetes, it might cause feelings of anxiety and fear. Changing the

Carbohydrates from food cause blood glucose to rise after meals, but that doesn’t mean you have to eliminate carbs from your meals! Carbohydrate foods are also important sources of other nutrients like fiber, vitamins, and minerals, and they provide energy for our body and our brain. Related: Ask the Experts: All About Carbs There’s no set number of carbs that everyone with diabetes should eat. The eating plan and carb amount that works for you will depend on your gender, activity level, and blood glucose management plan, among other things. It will also depend on your current eating habits

The only true disease that requires complete elimination of gluten is known as celiac disease. However, approximately six percent of people with type 1 diabetes also have celiac disease which suggests there may be a link between the two. Learn more about diabetes and gluten-free diets. If you are following a gluten-free diet, here are some recipes to try! Many of them feature almond flour as a substitute for wheat flour. Almond flour can be a good alternative for people with diabetes because it is lower in carbohydrates than wheat flour. However, it is higher in fat and calories. Gluten-Free

Day 1 Breakfast Recipes Whether looking for a savory breakfast or easy weeknight dinner, this herb inspired dish is sure to please. Choose a few of your favorite fresh herbs (basil, parsley, chives or whatever combination you crave) to fold into fluffy scrambled eggs and then place the mixture on top of toasted whole grain bread. Pair with ½ cup low potassium fruit like sliced apples, berries or pineapple or sweet and crunchy Ricotta and Blackberry Jam Crostini. Lunch Recipes This veggie rich and high protein soup is sure to hit the spot! Add a slice of toasted whole wheat bread to balance out