Showing Results for: “butternut squash”

One ear of fresh corn has 2.5 grams of gut-friendly fiber and 10% daily value of vitamin C, an essential nutrient that can help the immune system and reduce inflammation in the body. Fresh corn (and frozen sweet corn) also contains the vitamins thiamine, folate, magnesium, and potassium. Thiamine keeps the nervous system healthy, folate helps to create healthy red blood cells, magnesium helps regulate blood glucose (also called blood sugar) and blood pressure, and potassium helps nerves and muscles function at their best. Corn is also high in lutein and zeaxanthin, carotenoids that can help

Health Benefits of Fruits and Vegetables Let’s look at just some of the health benefits of fruit and vegetables. A diet rich in fruits and vegetables has nutrients like potassium that may reduce risk for stroke, other cardiovascular diseases, cancer, and type 2 diabetes. Fruits and vegetables contain folate, which helps the body form red blood cells, as well as health-promoting phytochemicals, including antioxidants, that maintain optimum health. Both fruits and vegetables have concentrations of vitamins, such as C and A, and minerals. And, of course, they’re full of dietary fiber, which helps

The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage your blood glucose (blood sugar). Using the Diabetes Plate, you can create a meal with a healthy balance of vegetables, protein, and carbs—without any counting, calculating, weighing, or measuring. All you need is a plate! To start out, you need a plate that is nine inches across . The size of our plate is what controls the size of our portions. If your dinner plates are larger than nine inches, try using a smaller salad or dessert plate for your meals. Or, if your dinner plates have a lip or

Why Lifestyle Changes Can Be Difficult There are two reasons why making healthy lifestyle changes commonly fail: Making too many changes at once Choosing changes that are too hard to make or goals that are too hard to reach Making small changes to the foods that are already in our diets, or swaps, can help those who often “abandon ship” stick to healthy habits. Adults, children, families, and those with pre-existing conditions (or those who wish to prevent future disease) can make simple, everyday swaps to the foods they already eat to help manage or reduce the risk of diabetes, heart disease

But the truth is, there are many reasons why we should reduce or even eliminate red meat from our diets. One, there’s the environmental argument. Meat and dairy production cause 14.5 percent of our planet’s greenhouse emissions. Two, there’s the cost argument. “Meatflation” is real. You’ve probably already experienced sticker shock at the market, but wholesale beef prices are predicted to increase between 4 and 7 percent in 2022. Perhaps the most significant reason to cut back on red meat, however, is our health. People who eat red meat are at an increased risk of death from heart disease

Watermelon is a tropical fruit that is believed to have originated in Africa, but it's now grown all over the world. It's a member of the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. Watermelon has a thick green rind and a juicy, sweet flesh that's usually pink or red. It's a great source of hydration, as it contains over 90% water. Why Watermelon Is Good for You Watermelon is a great source of vitamins A and C, which are both important for maintaining healthy skin and immune function. It also contains lycopene, a powerful antioxidant that's been shown to reduce

There are many ways to tweak your favorite meals to bring down the carb count so they fit in with your healthy eating plan. With some slight adjustments, it’s possible to prepare a meal that usually has 90 grams of carb to a more moderate 60 grams of carb. Make another smart swap or two and you can bring it down to a lower level still—about 30 grams. Whatever your favorite meal, there are ways to adjust the carbs to fit your personal health goals and still feel satisfied. A good rule of thumb is to follow the Diabetes Plate Method , and always load up half your plate with nonstarchy vegetables