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Meal Prepping is for Everyone They say failure to plan is planning to fail, and that applies to your nutrition too. The best way to set yourself up for success in the kitchen is to meal plan and prep. Meal planning means deciding what you would like to eat for your meals each day of the week. From that list of meals, you can create your grocery list and shop. Meal prepping means cooking meals ahead of time so they’re ready to grab, pack, and reheat. However, for people with busy lives, meal prepping can sound overwhelming—but it doesn’t have to be. Meal prepping is for everyone and can be as easy or as complicated as you make it. Here are some tips and tricks to save time and energy while meal prepping.

You plan for the meals. You plan for the guests. Maybe you even plan for the feeling of equal parts relief and exhaustion once the holidays are actually over. But what about all the leftovers?

Getting a diagnosis of diabetes or prediabetes does not mean that you have to remove all carbohydrate foods from your diet! Depending on your current eating habits, reducing your carb intake, or making some smart swaps, may help manage your blood glucose without cutting out your favorite foods.

You’ve probably heard since you were a kid that you should eat your vegetables. Well, there are a lot of good reasons why everyone should be sure to include vegetables as part of their meals, especially people with diabetes. Vegetables are powerhouses of nutrition that play a role in lowering the risk for or in managing some diseases. Vegetables can help manage blood pressure, lower your risk of heart disease, prevent some cancers, promote gut health, fight infections, and manage weight. They also provide energy and nutrients that are important for brain health. Non-Starchy Vegetables The

We’ve all been told to eat our veggies from a young age. That’s because vegetables are nutrient dense and can help protect your health and reduce your risk of developing chronic health conditions. As a person living with diabetes, there are seven stellar picks that offer bonus benefits. Plan to fill half of every mealtime plate or bowl with non-starchy veggies by regularly enjoying these winners.

Cooking at home doesn’t have to be complicated! Following a recipe, even a simple one, can feel like a chore, but you don’t always need a recipe. Sometimes all it takes is tossing together a few ingredients to make a satisfying meal. Here are 15 “non-recipes” for super simple snacks and meals to make “cooking” at home a breeze.

Plant-based eating is popular, and for good reason. Plant foods can add color, texture, taste, volume, and overall appeal to meals. But more importantly, eating more plant-based meals can provide significant health benefits, especially for people with diabetes. Two of the most well-known plant-based eating patterns include the vegetarian and vegan eating patterns.

COVID-19 is causing closures, quarantine, and “social distancing” protocols across the nation. For many, this means eating more meals at home, and possibly limited access to grocery stores. Most of us are making less trips to the grocery store, or relying on grocery delivery. Smart shopping is more important than ever to keep your kitchen stocked with healthy, shelf-stable foods.

Plant-based meals are packed with nutrients and minerals that are great for keeping the body powered. Even if you aren’t vegetarian or vegan, swapping a plant-based meal in one or twice a week could be beneficial. But how does that work with the Diabetes Plate? The Diabetes Plate is a simple way to eat a lower carb, balanced meal. Created by the American Diabetes Association’s nutritional experts, this easy-to-follow method of meal planning and eating requires no measuring, weighing, or calculating. Using a 9-inch plate, fill half with non-starchy veggies. Then split the other half with ¼