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The leaves are changing, cool weather is arriving, and pumpkins are back on the menu! If fall has you craving all things pumpkin, then don’t miss our top pumpkin recipes that are healthy, diabetes-friendly options. Pumpkin is a versatile ingredient. It can be used in sweet or savory recipes. In fact, you could have pumpkin-powered recipes for breakfast, lunch, and dinner. We even have a few healthy snack options too, for when you need a pumpkin pick-me-up in the afternoon. Pumpkin is also a great option for people with diabetes due to its high fiber and low carbohydrate count per serving. Plus

Whole grains are grains that still have all their natural parts—the bran, germ, and endosperm. Because nothing is removed, they keep more fiber, vitamins, and minerals. Examples include oats, barley, farro, brown rice, whole‑wheat bread, and quinoa.

From Halloween candy to Valentine’s Day treats and the holiday meals in between, holidays through the year can feel like they’re only about special foods. If you’re living with diabetes, making choices about what to eat while managing your blood glucose (blood sugar) can feel overwhelming. These tips can help you enjoy the holidays while following your eating plan and taking care of your health. Start with the Diabetes Plate Holiday meals often include many choices, which can make portion control tricky. Your 9‑inch plate can help guide you: Fill half your plate with non‑starchy vegetables

Eating balanced meals with plenty of vegetables is one of the best things you can do to help manage diabetes. However, this can be hard to do when a healthy choice is more expensive than the not-so-healthy one. The good news? There are options out there to help you with food costs. Simple Budget-Friendly Ways to Eat More Vegetables Vegetables are packed with nutrients and fiber that can help keep your blood glucose levels steady. The Diabetes Plate is a an easy visual tool that can help you create healthy meals to manage blood glucose (blood sugar) and vegetables have a star role on the plate

There are seven eating patterns recommended for people with prediabetes and diabetes that can help manage blood glucose (blood sugar) and provide the body with energy, vitamins, and minerals. One of them is the low-fat eating pattern, which also assists with weight loss and can help to prevent diabetes if you don’t already live with it. A low-fat eating pattern limits the grams of fat you eat to about 30% of your total calories. It also keeps saturated fat (the fat found in animal products like cheese, high-fat meat, butter, and cream) to no more than 10% of your total calories. For example

The Mediterranean eating pattern is one of the suggested eating patterns that can be used to create your eating plan to manage diabetes. It uses whole, minimally processed ingredients rich in flavor and nutrients. Types of Foods in the Mediterranean Eating Pattern It’s more than just an eating pattern—it’s a lifestyle that focuses on: Seasonal vegetables and fruits These form the foundation of most meals Whole grains, such as whole wheat bread, bulgur, farro, and barley These provide quality carbohydrates and fiber Legumes like lentils, chickpeas, and beans These serve as nutrient-rich sources

People who eat more plant‑based foods and fewer animal‑based foods tend to have a lower risk of diabetes, according to long‑term research. Some studies show mixed results, but overall, the pattern points in a positive direction. Plant proteins also come with extra benefits-they’re lower in saturated fat, higher in fiber, and they’re good for our planet too.

Chicken is one of the most versatile ingredients to build a meal around. Having cooked chicken on hand, whether it's homemade or from a store-bought rotisserie chicken, is a great shortcut to getting dinner on the table in a flash. Here are 17 recipes using cooked chicken that are perfect for quick weeknight dinners, lunches, or meal prepping.

Parsley is one of the most common herbs and is used in a wide variety of cuisines. It has a clean and peppery taste, with a slight earthiness. Parsley is used to brighten flavors and add a pop of color in dishes such as soups, salads, and pastas. In addition to its multitude of culinary uses, parsley is also very nutritious and contains many important vitamins and minerals and boasts many health benefits.

Casseroles are a family favorite because they’re simple, comforting, and can go straight from the oven to the table. They’re also great for making ahead. Traditional casseroles, though, often rely on carbs that are not high in fiber, high in saturated fat sauces, and a lot of cheese. There’s nothing wrong with the idea of a casserole—it’s a warm, hearty one‑pan meal. The challenge is the usual ingredients, which can be higher in carbs, saturated fat and sodium than many people need. By rethinking a few components, we found ways to keep all the convenience and flavor while lightening things up