Showing Results for: “cauliflower”

Related: Tips and Recipes for Staying Healthy While Staying Home While the pandemic isn't directly impacting our food supply, it is affecting our ability to shop for groceries and find what we need. Stay at home measures mean less trips to the grocery store, and more people stocking up on food means some foods may be harder to find on the shelves. Here's out list of pantry staples to keep your kitchen stocked, and what to look for keep meals diabetes-friendly. Frozen Foods Stock up on your favorite frozen vegetables! Good choices are: broccoli, spinach, cauliflower, edamame, green beans, etc

Diabetes specific: The Complete Diabetes Cookbook by America’s Test Kitchen: ATK is one of the country’s most revered cooking brands, and this cookbook offers more than 400 recipes that reflect their rigorous testing to improve the nutrition of favorite dishes. Prevention’s Diabetes Diet Cookbook : These fiber-rich recipes—from Almond and Mixed Berry Muffins with Flax Seeds to Autumn Harvest Minestrone—are easy to make and delicious. Here are a wide range of chefs and cookbook writers who produce recipes that you’ll enjoy because they’re so creative with healthy ingredients like fruits

Broccoli is a member of the cabbage family, of which cauliflower, kale, and Brussels sprouts are also members. Also known as cruciferous vegetables, they contain fiber, vitamin C, vitamin K, iron, and potassium. Broccoli contains more protein than most other vegetables, great for those on a plant-based diet. Per cup, broccoli has just 30 calories, but 2.4 grams of fiber and 2.5 grams of protein. Just half a cup of broccoli contains almost 70% of the daily value of calcium. Broccoli also contains folate, important for pregnant women and fetal growth, and potassium, beneficial for blood pressure

Brussels sprouts grow on thick stalks covered in tiny sprouts and are a fall/winter vegetable that’s in season from August through March. You can buy them still on the stalk when they’re in peak season, or you can buy them loose. When choosing Brussels sprouts, look for small to medium-size sprouts that are all about the same size (for even cooking) and green in color (avoid bluish or grey hues). Avoid choosing the sprouts with any dark brown or grey spots. Uncooked Brussels sprouts will last for about a week stored in your refrigerator, while cooked sprouts last for two to three days. Brussel

Probiotics are live organisms that provide health benefits when consumed or applied topically. What Do Probiotics Do? The primary reason people consume probiotics, whether as a supplement or in probiotic-rich foods, is to improve gut health. Research is ongoing, however, the potential benefits of probiotics including treating gum disease, inflammation, and even high blood pressure. Probiotics work by filling the gut with “good” bacteria and helping maintain a healthy balance of microorganisms in what is called the gut microbiome or microflora. This microbiome is made up of trillions of

What Is a Radish? Radishes are a root vegetable that belong to the Brassicaceae family, which also includes other vegetables such as broccoli, cauliflower, and cabbage. They come in a variety of shapes, sizes, and colors, from small and round to long and cylindrical, and from white to red to purple. They are known for their crisp texture and peppery flavor, which can range from mild to peppery. Why Should You Eat Radishes? Radishes are not only delicious, but also packed with nutrients. They are low in calories and high in fiber. One cup of sliced radishes contains only 19 calories and two

Nutritional Benefits of Potatoes Not only are potatoes delicious, they’re also an excellent source of vitamin C, potassium, and B6, especially when the skin is left on and eaten. One medium potato, including the skin, contains approximately 30 percent of your daily recommendation of these three nutrients. Vitamin C acts as an antioxidant to reduce inflammation and prevent cell damage. Vitamin C also aids in collagen production, which helps maintain healthy gums and helps to heal wounds. Potatoes are also one of the best sources of potassium—one medium potato contains more potassium per serving

What is Fiber? Often called “roughage” or “bulk”, fiber is a plant-based nutrient that is a type of indigestible carbohydrate, that cannot be broken down into sugar molecules in the blood. This is crucial for people living with diabetes; fiber makes one feel fuller, but the carbohydrates it’s made up of will not affect blood sugar levels, with fiber passing through the digestive system relatively intact. Two Kinds of Fiber Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn’t dissolve. Soluble fiber: This type of fiber dissolves in water to form a gel

Non-starchy vegetables are an especially large part of an eating plan for people with diabetes because they won’t impact your blood glucose (blood sugar) levels as much as starchy vegetables and fruits. But, what should you do if you are just not a fruit or veggie person? The answer: Get sneaky! Instead of going off the rails and returning to old habits, you can find easy ways to enjoy healthy food by sneaking it into the dishes you make. And, if you have kids, it’s a great way to introduce them into healthy eating—even if it’s a little stealthy. Here are five suggestions for sneaky healthy