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Foods to Eat on a Low-Carb Eating Plan Higher-protein foods are a big part of a low-carb eating plan. Lean meats such as chicken, turkey, fish, and shellfish are recommended, as well as, eggs and cheese. Healthy fats and oils such as olive oil, avocado oil, avocados, nuts, seeds, and olives are recommended. Not only are these foods low carb, but are thought to help you feel full longer. Most types of fruit are considered high in carbs, however, berries are usually the fruit of choice when it comes to the low-carb eating plan. Non-starchy vegetables are emphasized in low-carb eating plans

Takeout and delivery meals have a reputation as being seriously unhealthy, especially if you’re watching your blood sugar or living with diabetes. But they don’t have to be. “It’s possible to make healthy choices at nearly any type of restaurant or dining establishment,” says Kristen Smith, MS, RD, Spokesperson for the Academy of Nutrition and Dietetics. Here are 10 tips for ordering up a delicious dinner from your favorite restaurant without straying from your healthy eating plan. 1. Do Your Research Ordering take-out gives you more time to look over the menu and check nutrition information

Amy Riolo is author of The Mediterranean Diabetes Cookbook .You can order a copy of the new edition directly from the American Diabetes Association by clicking here . Getting Started with Meal Planning When planning a Mediterranean menu, it’s important to consider the season, region, occasion, and personal traditions. According to the Mediterranean-style eating pattern , the largest portion of our daily diet should come from plant-based foods, with vegetables topping the list. Vegetables are at their peak flavor (and often cheaper) when they are in season and locally grown. As you start

Diabetes Food Hub can be a great tool for meal prepping! Click here to learn how to use our recipes, meal planner, and grocery list generator to make planning, shopping, and preparing healthy meals a snap! Additionally, we’ll be rolling out a series of meal prepping articles over the next few weeks to show how a little planning can make your meal planning life a lot easier. This week we are going green—LEAFY greens! We’ll help you build your own “salad bar” at home so you can create custom salads all week long. Best of all, the whole family can get involved! Everyone can choose a couple of

Lara Rondinelli Hamilton, RD, CDE, and Chef Jennifer Lamplough, authors of The Diabetes Cookbook , share these money-saving tips, along with a few of their favorite budget-friendly recipes: Buy meats, such as chicken breast and ground turkey, in bulk and then you can separate and freeze in smaller quantities at home. Chicken legs and boneless, skinless chicken thighs are less expensive than chicken breasts and still a great lean protein source. Look at weekly ads and buy your produce and other products based on the sale prices. Stock up on freezer and canned items when the price is right. Eggs

Plant-based meals are packed with nutrients and minerals that are great for keeping the body powered. Even if you aren’t vegetarian or vegan, swapping a plant-based meal in one or twice a week could be beneficial. But how does that work with the Diabetes Plate ? The Diabetes Plate is a simple way to eat a lower carb, balanced meal. Created by the American Diabetes Association’s nutritional experts, this easy-to-follow method of meal planning and eating requires no measuring, weighing, or calculating. Using a 9-inch plate, fill half with non-starchy veggies. Then split the other half with ¼