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Are you looking for new ideas on how to add more fruits and veggies to your meals to boost their flavor, nutrients, and blood glucose (blood sugar) management benefits? Here are 20 simple ones you can start trying right away, plus tips for buying produce and a breakdown of the different types! Buying Produce The first step in eating more fruits and veggies is buying more fruits and veggies. Many types of produce can be purchased fresh at the grocery store all year long. However, fresh produce is the tastiest and cheapest when you buy it in season. To save even more money and extend the life of

Whether you are looking to feed a crowd or just want to make a meal that provides plenty of leftovers, casseroles are an easy way to get food on the table. Many of these recipes can be prepped ahead of time so all you have to do is throw the baking dish in the oven when you’re ready to eat. Breakfast casseroles can be especially helpful for when you are short on time in the morning. Nine Diabetes-Friendly Casserole Recipes Breakfast Casseroles Egg and Veggie Casserole This is a great dish to serve when you have company staying with you. It serves eight people as a main dish, or more if you cut

The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage your blood glucose (blood sugar). Using the Diabetes Plate, you can create a meal with a healthy balance of vegetables, protein, and carbs—without any counting, calculating, weighing, or measuring. All you need is a plate! To start out, you need a plate that is nine inches across . The size of our plate is what controls the size of our portions. If your dinner plates are larger than nine inches, try using a smaller salad or dessert plate for your meals. Or, if your dinner plates have a lip or

Unfortunately, many people with diabetes have trouble getting enough protein or consuming it in healthy ways. A recent study showed that half of the adults with diabetes who were surveyed did not consume the daily recommended amount of protein, which is 0.8g/kg of body weight. The adults who did not meet protein recommendations had significantly poorer diet quality and did not meet recommended nutrient intakes according to the Dietary Guidelines for Americans. They also had a significantly higher number of physical limitations, including trouble standing for long periods, kneeling, and pushing

The Healthy Lunch Formula Using the Diabetes Plate The American Diabetes Association has an easy way to plan meals called the Diabetes Plate . You can use this to help guide your meal prep, making sure you have key food groups that support managing your blood glucose and your overall health. Here’s how to use the Diabetes Plate to create a healthy lunch:  Non-starchy veggies: Half of your nine-inch plate should be filled with non-starchy vegetables. Non-starchy vegetables are low in carbohydrates (carbs) while being rich in vitamins, minerals, and antioxidants. Having a variety of colorful

1. Get “Board” with Cheese & Crackers Build a wow-worthy appetizer grazing board filled with colorful produce (like two types of grapes, peppers, and cauliflower). Prioritize filling the board with non-starchy vegetables . For the most “wow” factor, try keeping items bite-sized and arrange the largest items on the board first. Include hummus in festive small bowls, whole grain crackers, and plant-based treenut cheese, plus fresh rosemary sprigs for festive flair. Need some more inspiration? Try this easy Holiday Veggie Platter with Hummus quick recipe or add some additional colorful flair with