Showing Results for: “dinner”

Plant-based meals are packed with nutrients and minerals that are great for keeping the body powered. Even if you aren’t vegetarian or vegan, swapping a plant-based meal in one or twice a week could be beneficial. But how does that work with the Diabetes Plate ? The Diabetes Plate is a simple way to eat a lower carb, balanced meal. Created by the American Diabetes Association’s nutritional experts, this easy-to-follow method of meal planning and eating requires no measuring, weighing, or calculating. Using a 9-inch plate, fill half with non-starchy veggies. Then split the other half with ¼

Bok choy, also known as pak choi or Chinese cabbage, originated in China over 5,000 years ago. Its name, derived from the Chinese words "pak" (white) and "choi" (vegetable), aptly describes its appearance. Today, bok choy is cultivated in various regions, from China to North America. When Is Bok Choy in Season? This leafy green thrives in cool weather and is typically grown in the spring and fall. It's a relatively low-maintenance crop, making it a favorite among home gardeners and commercial farmers alike. Bok choy can be grown from seeds or transplants and matures in about 45 to 60 days. It

Be Ready and Plan for Challenges "This season is full of special events, from office potlucks, to baking cookies with the kids, to formal dinners in fancy restaurants. Take inventory of all of your upcoming obligations and holiday events, and what challenges might come up at each one. Decide in advance which of these events is worthy of indulging (I know that I’d rather treat myself at certain events than others) and think of ways to manage some of the challenges you anticipate. Being prepared for challenging situations will make it easier to stay on track." –Jill Weisenberger, MS, RDN, CDE

According to Sacha Uelmen, Director of Nutrition at the American Diabetes Association, “The best way to improve your health is by creating healthier habits. And the best way to create habits is through small steps that happen slowly and gradually.” It’s tempting to take a moment of motivation, like the start of a new year, to commit to a bunch of changes all at once. But don’t spread your motivation too thin! “It’s best to focus on one goal at a time, and once that goal becomes a habit, move on to the next goal” says Uelmen. This year, instead of putting all your goals in one “New Year’s

The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage your blood glucose (blood sugar). Using the Diabetes Plate, you can create a meal with a healthy balance of vegetables, protein, and carbs—without any counting, calculating, weighing, or measuring. All you need is a plate! To start out, you need a plate that is nine inches across . The size of our plate is what controls the size of our portions. If your dinner plates are larger than nine inches, try using a smaller salad or dessert plate for your meals. Or, if your dinner plates have a lip or

THE MENU Our menu includes healthier versions of Thanksgiving classics. All of the recipes have been modified to make ten servings—perfect for a crowd, or a small family gathering with plenty of leftovers. Herb Roasted Turkey Save time (and calories!) by roasting only the turkey breast instead of a whole turkey. The breast meat has less fat than the dark meat, which cuts down on saturated fat. Herbed Bread Stuffing No need to cut out stuffing for your holiday meal. Enjoy this bread stuffing and still keep your carbohydrate count down. The vegetables, fresh herbs, and apple add flavor and help

Whether you are looking to feed a crowd or just want to make a meal that provides plenty of leftovers, casseroles are an easy way to get food on the table. Many of these recipes can be prepped ahead of time so all you have to do is throw the baking dish in the oven when you’re ready to eat. Breakfast casseroles can be especially helpful for when you are short on time in the morning. Nine Diabetes-Friendly Casserole Recipes Breakfast Casseroles Egg and Veggie Casserole This is a great dish to serve when you have company staying with you. It serves eight people as a main dish, or more if you cut

What Does Rosemary Taste Like? Rosemary's flavor is robust. It has a unique blend of piney, earthy, and slightly minty notes. When cooked, rosemary imparts a warm, peppery essence. This hardy herb prefers a sunny, well-lit area inside on a windowsill or outside in a container. The best time of year to grow rosemary is the milder months of late summer and early fall. Yet it is commonly used during the colder months in hearty soups, stews, roasts, and more. Is It Better to Use Dried or Fresh Rosemary? Fresh rosemary has a more vibrant and aromatic flavor. With herbal and pine-like notes, it's

Before you give up all fruit, let’s consider the many health benefits—fruit is loaded with vitamins, minerals, and antioxidants, just like vegetables. The bright and varied colors of fruit each come with different vitamins and minerals. Fruit is also a source of water and fiber that can help you stay hydrated, feel full, and maintain regular bowel movements. It can be tough to get enough fiber in your day, but doing so can also help with managing blood glucose and reducing your risk of heart disease. Given the health benefits, there is no need to cut fruit out of your diet. Fruit contains

Are you looking for new ideas on how to add more fruits and veggies to your meals to boost their flavor, nutrients, and blood glucose (blood sugar) management benefits? Here are 20 simple ones you can start trying right away, plus tips for buying produce and a breakdown of the different types! Buying Produce The first step in eating more fruits and veggies is buying more fruits and veggies. Many types of produce can be purchased fresh at the grocery store all year long. However, fresh produce is the tastiest and cheapest when you buy it in season. To save even more money and extend the life of