Showing Results for: “fruit”

Pumpkin spice usually takes the spotlight when the weather starts to cool, but fall also ushers in apple season! You'll find tons of varieties in the store right now, and maybe you'll even have the chance to go apple picking. We've collected our favorite fall apple recipes for any time of day (not just dessert!) to take advantage of an abundance of seasonal apples.

Shepherd’s pie is a comforting dish, but it’s often packed with unhealthy fats and a lot of carbs. This cooking class focused on making a healthier version of a traditional shepherd's pie by using ingredients that are beneficial for people with diabetes. It also highlighted the importance of mindful eating, especially during the holiday season. 3 Cooking Class Takeaways 1. Use sweet potatoes and turkey for a healthier shepherd's pie. Chef Jenny demonstrated how to create a healthier version of shepherd’s pie using sweet potatoes and turkey instead of the traditional beef and white potatoes

Using the Diabetes Plate Method , your meal should be half non-starchy veggies, one-fourth protein, and one-fourth carbohydrate (carb) foods. If you have diabetes and are trying to make healthy food choices, then whole grains are the way to go for your carb choices. They have more fiber and nutrients than refined grains, two important elements that will help with diabetes management.

Summer is a great time to stock up on fresh produce in season, like watermelon, corn, cucumbers, peaches, plums—and tomatoes! You might be surprised at just how many varieties and options there are when it comes to the tomato. Tomatoes are a versatile, non-starchy vegetable to include in your diabetes-friendly eating plan.

It seems fitting that May is Mediterranean Diet Month: Springtime is a time for celebrations, and the Mediterranean-style eating pattern focuses so much on celebrating food and enjoying meals in the company of others. This lifestyle may be just as important for enjoying the many health benefits of the Mediterranean-style eating pattern as the food itself, yet it is something that is often overlooked when we talk about the “Mediterranean Diet” in pop culture. As we begin celebrating Mediterranean Diet Month, let’s take a moment to focus on lifestyle and how we can bring joy back to the kitchen.

There is no shortage of nutrition advice for people with diabetes. From the internet, friends, family, health care providers and even celebrities—everyone has advice on what to eat to be healthy. But what’s usually missing from the conversation is how . Even if science managed to figure out the “perfect diet” for all humans, that doesn’t mean we would all start eating that way overnight. Why? Because what we choose to eat is influenced by a ton of factors. During National Nutrition Month, we asked people what factors influence their food choices. Here, we examine the results and discuss why eating healthy is so complicated.

Apples. Cinnamon. Pumpkin spice. Sweet maple. The changing of the weather to fall brings many exciting additions to menus. However, many of these traditional fall-favorite flavors come in the form of high-carb and -calorie dishes. But remember, you can still enjoy all the comforting tastes of the season as part of your diabetes-friendly meal plan.

Everybody likes getting more for less! How about getting more meals from less recipes? With some strategic meal planning and prepping, you can create several days’ worth of meals with just a few recipes and one trip to the grocery store. You can even prepare all of the recipes at once and store meals in single serve containers in the fridge for grab-and-go meals all week.

Meal Prepping is for Everyone They say failure to plan is planning to fail, and that applies to your nutrition too. The best way to set yourself up for success in the kitchen is to meal plan and prep. Meal planning means deciding what you would like to eat for your meals each day of the week. From that list of meals, you can create your grocery list and shop. Meal prepping means cooking meals ahead of time so they’re ready to grab, pack, and reheat. However, for people with busy lives, meal prepping can sound overwhelming—but it doesn’t have to be. Meal prepping is for everyone and can be as easy or as complicated as you make it. Here are some tips and tricks to save time and energy while meal prepping.

When it comes to reducing inflammation and the risk for chronic diseases, switching to plant-based foods is an excellent choice. Eating more plant-based foods such as tofu, beans, soy, and lentils and using substitutes for dairy and meat, helps to reduce inflammation in the body and increase phytochemicals and antioxidants in our daily meals. For those with prediabetes or diabetes, consuming more plant-based foods can also help reduce the risk of other chronic diseases such as high blood pressure and heart disease. Including more protein at meals also helps to reduce how high blood glucose (blood sugar) rises after you eat.