Showing Results for: “fruit”

Summer months often mean pulling out the grill to whip up a few burgers for the family. However, traditional beef burgers are often full of fat and calories that don’t fit well into a healthy eating style. However, that doesn’t mean you can’t enjoy a good burger while managing your diabetes!

Eating balanced meals with plenty of vegetables is one of the best things you can do to help manage diabetes. However, this can be hard to do when a healthy choice is more expensive than the not-so-healthy one. The good news? There are options out there to help you with food costs. Simple Budget-Friendly Ways to Eat More Vegetables Vegetables are packed with nutrients and fiber that can help keep your blood glucose levels steady. The Diabetes Plate is a an easy visual tool that can help you create healthy meals to manage blood glucose (blood sugar) and vegetables have a star role on the plate

Indian cuisine is known for its bold flavors, aromatic spices, and a wide variety of dishes.. As with most recipes, there are steps that you can take to make sure the Indian recipes you love support your health goals. Choosing healthier options and nutrient-rich ingredients like whole grains, legumes, and non-starchy vegetables allows you to enjoy Indian cooking while following your eating plan and managing conditions like diabetes.

Are you a tea sipper? That’s a wise choice. Tea is like a cupful of wellbeing, brimming with naturally occurring antioxidants and other health-promoting compounds.

Whether you're eating at work or school, your lunch should give you the energy you need during your day while allowing you to reach your blood glucose (blood sugar) targets. With a bit of planning, you can enjoy diabetes-friendly lunches that keep you satisfied and focused throughout the day. Plus, you’ll save money (and calories) by not eating out!

If you have diabetes, you may have heard you need to cut out all sweet foods from your eating plan. But that’s not true! There are ways to enjoy all your favorite foods (including desserts) AND reach your health goals—you’ll just have to make a few adjustments. Changing the foods you eat may feel overwhelming at first, but we’re here to help you make the best choices. How to Fit Dessert on Your Plate Even for people without diabetes, it’s recommended to save desserts for special occasions instead of having them every day. But there are ways to include a little something sweet between birthday

If you hear “low-sodium foods” and think you’ll be giving up taste and enjoyment, think again! Healthy home-cooked meals made with quality ingredients and spices are packed with flavor. Whether you’re new to cooking or an experienced chef looking to lower the salt in your meals, these easy tips will help you make healthy dishes taste even better. 1. Add acids Citrus fruits (oranges, lemons, or limes) and vinegars play a key role in healthy cooking. Acids can act a little like salt in that they work to meld flavors together by bringing out the natural brightness of foods. Try making a quick

‘Tis the season to be surrounded by holiday indulgences. Luckily, you can make your own wise upgrades to festive favorites right from your kitchen, creating better-for-you bites with no excess saturated fat or added sugars in sight. Try one, two, or all these simple culinary tips this holiday season that still offer the memorable aromas, tastes, and traditions at the table for all.

Are you looking for delicious and hassle-free recipes to manage your diabetes? Look no further! Our slow cooker recipes are specially crafted to provide you with a variety of nutritious and flavorful meals without compromising your health. With your slow cooker as your kitchen ally, you can savor delectable dishes while keeping your blood glucose (blood sugar) levels in check.

The term “sugar substitutes” refers to high-intensity sweeteners, artificial sweeteners, non-nutritive sweeteners, and other low-calorie sweeteners. Then there are sugar alcohols, such as erythritol, xylitol, and mannitol. Sugar alcohols are becoming more popular in low-carbohydrate diets. But what are they? And are they a good option for people with diabetes? What are sugar alcohols? Some sugar substitutes are called “high intensity” because they taste much sweeter than sugar. Since they are so sweet, only a tiny amount is needed to give the same sweetness of sugar, with almost no calories