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The Mediterranean “diet” is known as one of the healthiest in the world because it is not truly a diet, but rather a lifestyle that is based on a variety of healthy foods, allows for occasional indulgences, and includes shared physical and social activities. Because of the wide variety of food choices included and the flexibility, a growing number of people have been able to adapt this lifestyle and are seeing positive results.

Is time one of your biggest challenges? Set yourself up for success with strategies and stress-free meal ideas to get dinner on the table quickly with these three tips.

Potatoes are one of the most commonly consumed foods in the world—nearly every country has its own unique way of growing, preparing, and consuming potatoes. They have been grown for thousands of years, originating from South America and spreading to every continent. Botanically a vegetable, potatoes are tubers that fall under the root vegetable umbrella. Potatoes are in season from late summer to early winter but can usually be found in grocery stores year-round.

For those of us who grew up on and still enjoy red meat, there’s often a craving that comes over us for a big, satisfying bite into a flavor-packed burger or a juicy, perfectly grilled rib-eye.

Having diabetes doesn’t mean you can’t enjoy all the flavors and fun of a Thanksgiving feast. Diabetes Food Hub has plenty of healthy recipes you can use for your Thanksgiving (or Friendsgiving) meal. We’ve put together a list of recipes to pick and choose from to help you monitor your carbs and calorie intake.

Did you know that having diabetes puts you at a higher risk for developing heart disease? The good news is, managing diabetes—which includes healthy eating, being physically active, monitoring blood glucose, reducing stress, and taking medications as prescribed by your doctor—may help protect your heart and lower your risk of heart disease. To get you started, we've rounded up some of our favorite heart-healthy recipes for breakfast, lunch, dinner, and even dessert! These recipes are packed with: Fiber from vegetables and whole grains, which can help lower cholesterol and blood glucose (blood

Cardiovascular disease (CVD) is one of the most dangerous complications for people with diabetes. In fact, CVD is the leading cause of death in people living with diabetes, resulting in two thirds of deaths in people with type 2 diabetes. And on top of that, people with diabetes are twice as likely to have heart disease or a stroke than people without diabetes.

Nutrition information in the media around diabetes meal planning is complicated and constantly changing. Type "diabetic diet" into a search engine and you're going to get thousands of confusing results. Should you be vegan? Low-carb? Keto? Should you cut out fat or eat nothing but fat? Everyone seems to be suggesting something different. So what is the American Diabetes Association diabetes diet?

Having diabetes or prediabetes does not mean you have to cut out all carbs, but cutting back on some carb foods, or making some smart swaps may help with managing blood glucose. If you are looking to include more low carb meals in your meal plan, we’ve rounded up some breakfast, lunch, and dinner ideas, plus some everyday tips for reducing carbs.

Diabetes is a condition that affects the way the body processes blood glucose. High blood glucose levels (also known as hyperglycemia) can damage your body in different ways and make you more likely to develop heart disease or stroke. The good news is that you can help manage both—your cardiovascular risk and your diabetes—by eating smart and making healthy lifestyle choices.