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Check out the most popular recipes on Diabetes Food Hub in 2023. These top recipes have some heavy-hitting favorites, from breakfast options to quick and easy weeknight meals. Haven’t tried these recipes yet? Make one of your 2024 resolutions to try them all!

Every fall when the weather cools, pumpkins rise in popularity. Used both for decorative and culinary purposes, pumpkins are not only pretty, they’re also delicious and healthy!

If you hear “low-sodium foods” and think you’ll be giving up taste and enjoyment, think again! Healthy home-cooked meals made with quality ingredients and spices are packed with flavor. Whether you’re new to cooking or an experienced chef looking to lower the salt in your meals, these easy tips will help you make healthy dishes taste even better. 1. Add acids Citrus fruits (oranges, lemons, or limes) and vinegars play a key role in healthy cooking. Acids can act a little like salt in that they work to meld flavors together by bringing out the natural brightness of foods. Try making a quick

Managing diabetes often means paying extra attention to meal planning and preparation, ensuring meals are balanced with a focus on lean protein and non-starchy vegetables. One of the easiest and most convenient ways to achieve this is through sheet pan dinners. Like the name suggests, the entire meal is cooked on one sheet pan! These meals require minimal effort, involve little cleanup, and can be tailored to fit a diabetes-friendly diet. Here’s how you can simplify your dinners and maintain a healthy lifestyle with the magic of sheet pan cooking. The Benefits of Sheet Pan Dinners Convenience

Ringing in the new year often means ringing in a new diet (along with a bunch of other resolutions). But our high hopes and good intentions often fade within a few weeks, leaving us feeling like failures. Research has repeatedly shown that crash diets and fad diets simply do not work when it comes to long term weight loss. In 2019, let’s take a different approach to make this your healthiest year!

Are you looking for delicious and hassle-free recipes to manage your diabetes? Look no further! Our slow cooker recipes are specially crafted to provide you with a variety of nutritious and flavorful meals without compromising your health. With your slow cooker as your kitchen ally, you can savor delectable dishes while keeping your blood glucose (blood sugar) levels in check.

People of all ages love pizza! It can be a tasty, quick, and cost-effective choice for a meal or snack. But pizza can contain a lot of carbs, sodium, fat, and may not offer a full serving of protein. Follow these six tips the next time you’re shopping for frozen pizzas to make a choice that can fit into your eating plan. Tips for Buying Frozen Pizzas 1. Read the Nutrition Facts label . This will tell you the amount of each nutrient (the healthy and the not-as-healthy) in the pizza as well as the serving size. From there, you can see how it might impact your blood glucose (blood sugar levels)

Living with chronic kidney disease (CKD) and diabetes can be challenging, but one key aspect of managing these conditions is having a diabetes- and kidney-friendly eating plan. Having an eating plan will help you manage diabetes and keep your kidneys healthy.

Taking a vacation and travelling by car, rail, or plane may take you away from your regular routine and affect how you can follow your eating plan. But a little planning can go a long way to enjoy your vacation while still following your eating plan and managing diabetes. Here are seven tips to get you started: 1. Bring a cooler and snacks for a road trip. Pack different types of snacks, like bite-size pieces of fresh non-starchy veggies (carrots, broccoli, celery, bell pepper); protein foods like hardboiled eggs, nuts, or low-fat string cheese; and quality carbohydrate foods like fruit

Coffee, tea, soda, milk, juice, sports drinks, energy drinks, and sparkling water—there are so many choices when it comes to picking your drink! So, what’s the best choice for a person with diabetes? The same as what we recommend for everyone else, water! Hydration is an important part of staying healthy. More than half of our body weight comes from water. It’s found in all our cells, organs, and tissues, and our bodies can’t function without it. We lose water throughout the day through digestion, sweating, and even breathing. It’s important to replace water that is lost by drinking plenty of