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From Halloween candy to Valentine’s Day treats and the holiday meals in between, holidays through the year can feel like they’re only about special foods. If you’re living with diabetes, making choices about what to eat while managing your blood glucose (blood sugar) can feel overwhelming. These tips can help you enjoy the holidays while following your eating plan and taking care of your health. Start with the Diabetes Plate Holiday meals often include many choices, which can make portion control tricky. Your 9‑inch plate can help guide you: Fill half your plate with non‑starchy vegetables

The holidays can feel like a challenge when managing diabetes. With longer to-do lists, higher stress levels to get planning done, and meals that make it tricky to manage blood glucose (blood sugar) levels, it’s easy to feel overwhelmed. Having a plan can help make the holidays enjoyable, and your health goals will stay on track. Aim for Balance Balance during the holidays will help you manage diabetes without feeling restricted. Rather than focusing on all-or-nothing choices, focus on creating balanced meals that will help you manage your blood glucose and feel satisfied. The Diabetes Plate