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There are seven eating patterns recommended for people with prediabetes and diabetes that can help manage blood glucose (blood sugar) and provide the body with energy, vitamins, and minerals. One of them is the low-fat eating pattern, which also assists with weight loss and can help to prevent diabetes if you don’t already live with it. A low-fat eating pattern limits the grams of fat you eat to about 30% of your total calories. It also keeps saturated fat (the fat found in animal products like cheese, high-fat meat, butter, and cream) to no more than 10% of your total calories. For example

An eating pattern includes the food and drinks you eat and drink regularly. Eating patterns are important for managing diabetes and providing your body with energy and nutrients. Dietary Approaches to Stop Hypertension (DASH) is an eating pattern approved for blood glucose (blood sugar) management and has been shown to reduce the risk of developing diabetes and heart disease, improve A1C, help with weight loss, and lower blood pressure How to Get Started on the DASH Eating Pattern The DASH eating pattern centers meals around non-starchy vegetables, low-fat proteins (fish, poultry, and turkey)

People who eat more plant‑based foods and fewer animal‑based foods tend to have a lower risk of diabetes, according to long‑term research. Some studies show mixed results, but overall, the pattern points in a positive direction. Plant proteins also come with extra benefits-they’re lower in saturated fat, higher in fiber, and they’re good for our planet too.

Eating with diabetes doesn’t have to be hard. There are many ways to prep healthy and great-tasting food even when on a budget. Whether you are cooking for one, have a small space, or don’t have many cooking supplies—you can have a balanced eating plan that helps you manage your blood glucose (blood sugar). Cooking and Meal Prep for One You have many options even if you’re cooking for one. You can purchase pre-portioned single serving packages of protein like frozen chicken or fish. Use the Diabetes Plate as your guide by adding your protein to a salad (you can buy salad kits) or vegetables

Meal prepping is a great tool for people managing diabetes. It helps you stay on track with your healthy eating plan, even when life gets busy. By planning and preparing meals ahead of time, you always have nutritious options ready to go, which makes it easier to follow your plan and support steady blood glucose (blood sugar) levels. What is meal prepping? Meal prepping simply means creating a batch of meals all at once to eat later. This can be great for busy families or if you have a schedule where easy grab-and-go meals will help you keep your nutrition goals. By having healthy meals ready

Are you looking for new ideas on how to add more fruits and veggies to your meals to boost their flavor, nutrients, and blood glucose (blood sugar) management benefits? Here are 20 simple ones you can start trying right away, plus tips for buying produce and a breakdown of the different types! Buying Produce The first step in eating more fruits and veggies is buying more fruits and veggies. Many types of produce can be purchased fresh at the grocery store all year long. However, fresh produce is the tastiest and cheapest when you buy it in season. To save even more money and extend the life of

Managing your diabetes and heart health includes your eating plan, physical activity, and medications your doctor has prescribed. Here’s some information about healthy eating and other lifestyle choices that can help you along the way. Eat Smart If you have diabetes or prediabetes, you may wonder what, when, and how much to eat. There is no single “diabetes diet.” There is also no perfect amount of protein, fat, or carbohydrates that works for everyone. Your eating plan should be made to fit your needs and help your each your goals, but you can start with the Diabetes Plate. For an eating plan

You often hear that breakfast is the “most important meal of the day” (truth be told, all meals are important to your diabetes management). It can also be the most confusing for people with diabetes. Traditionally, American breakfasts may include high-carb and low-fiber foods like bagels, cereal, pancakes, muffins, bacon—not great choices for managing diabetes. Research confirms that eating breakfast is generally a good idea—it can help with weight management, feeling fuller throughout the day, and keeping blood glucose (blood sugar) in your target range.  Keep in mind, just because breakfast

If you have diabetes, eating high-fiber foods every day can help you manage blood glucose (blood sugar), improve heart health, and keep your digestive system healthy. Here are some things you should know about fiber along with ideas on how to include more of it in your daily eating plan. What is fiber and does it help? Fiber is a carbohydrate (carb) the body can’t break down when digesting food. Foods that are higher in fiber can help slow the breakdown of other carbs you eat, which may also help slow the rise in blood glucose. Some types of fiber can also help lower cholesterol levels. High

Making healthy food choices is a good strategy for managing diabetes. Start by following the Diabetes Plate and learning which foods will help you reach your blood glucose (blood sugar) targets and nourish your body. Once you discover the foods you like that support your health goals, be sure to keep your kitchen stocked with them to make sticking to a balanced eating plan much easier. There are lots of options available to you, but here are 10 foods to get you started. 1. Leafy greens (such as spinach, kale, and collard greens ) Leafy greens are packed with vitamins, minerals, and