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How to Portion Control Viola Holmes, associate director of nutrition of the American Diabetes Association® (ADA), notes that the easiest way to manage meals is the ADA’s Diabetes Plate Method and “good old-fashioned” measuring cups. “It’s really up to the individual, though, to use a method that works for their lifestyle,” she says. Let’s explore different options that may work for you and your lifestyle. Using the Diabetes Plate Method The Diabetes Plate Method allows you to easily create perfectly portioned meals by balancing vegetables, proteins, and carbohydrates with just a nine-inch

Switching to more plant-based proteins doesn’t have to be intimidating! You don’t have to go fully vegan or vegetarian to experience the benefits. Just including more plant-based protein and a little less animal protein can help reduce risk. How to Get Started with Plant-Based Proteins Are you worried that going plant-based will mean you aren’t getting enough protein? Don’t be! It’s an old myth that it’s difficult to get enough protein on a plant-based diet. There are plenty of ways to pack in protein. Start by including the plant-based protein sources below, but don’t forget that there are

Strategies to Eat Out Like a Pro Rather than blowing your meal plan and regretting it later, how about trying some of these strategies? Go to restaurant outings “gently hungry” instead of overly hungry, suggested Janice Baker, RDN, CDCES. “Over restricting during the day or preceding a restaurant or party event can biologically lead to unintentional overeating,” she explained. “This is BIOLOGY, not willpower.” Check out menus online ahead of time. By scoping out the options, you can make decisions in advance, which can remove some of the stress and the distraction of tempting but unhealthy

What Is a Radish? Radishes are a root vegetable that belong to the Brassicaceae family, which also includes other vegetables such as broccoli, cauliflower, and cabbage. They come in a variety of shapes, sizes, and colors, from small and round to long and cylindrical, and from white to red to purple. They are known for their crisp texture and peppery flavor, which can range from mild to peppery. Why Should You Eat Radishes? Radishes are not only delicious, but also packed with nutrients. They are low in calories and high in fiber. One cup of sliced radishes contains only 19 calories and two

Nutritional Benefits of Potatoes Not only are potatoes delicious, they’re also an excellent source of vitamin C, potassium, and B6, especially when the skin is left on and eaten. One medium potato, including the skin, contains approximately 30 percent of your daily recommendation of these three nutrients. Vitamin C acts as an antioxidant to reduce inflammation and prevent cell damage. Vitamin C also aids in collagen production, which helps maintain healthy gums and helps to heal wounds. Potatoes are also one of the best sources of potassium—one medium potato contains more potassium per serving

Non-starchy vegetables are an especially large part of an eating plan for people with diabetes because they won’t impact your blood glucose (blood sugar) levels as much as starchy vegetables and fruits. But, what should you do if you are just not a fruit or veggie person? The answer: Get sneaky! Instead of going off the rails and returning to old habits, you can find easy ways to enjoy healthy food by sneaking it into the dishes you make. And, if you have kids, it’s a great way to introduce them into healthy eating—even if it’s a little stealthy. Here are five suggestions for sneaky healthy

Why You Should Eat Parsley Fresh parsley is low in calories, yet high in vitamins such as A, K, and C. Vitamin A and C are essential for eye and skin health, as well as boosting the immune system. Vitamin C is also a powerful antioxidant, helping to reduce inflammation in the body. Vitamin K is necessary for proper blood clotting and supports bone and heart health. Types of Parsley There are two types of parsley commonly found in grocery stores and farmers markets: curly leaf and flat leaf (also referred to as Italian parsley). Curly leaf parsley is mostly used for garnishes that add a nice

What is a Diabetes Superfood ? Our definition of a Diabetes Superfood is simple: any food that (1) is rich in nutrients that benefit diabetes management or (2) is rich in nutrients that are typically lacking in the American diet. Not surprisingly, most of these superfoods are fruits and vegetables – they are the best “bang for your buck” when it comes to nutrition. We’ve highlighted a few varieties below, but don’t let this list limit you – all fruits and vegetables truly are superfoods! Berries Strawberries, blackberries, raspberries, blueberries, and cranberries…these little gems are packed

Diabetes Food Hub can be a great tool for meal prepping! Click here to learn how to use our recipes, meal planner, and grocery list generator to make planning, shopping, and preparing healthy meals a snap! Additionally, we’ll be rolling out a series of meal prepping articles over the next few weeks to show how a little planning can make your meal planning life a lot easier . First up—chicken, which is a meal preppers dream come true. You can cook one whole chicken on Sunday and use it in recipes throughout the week—toss it in a salad or sandwich for lunch, then shred it, and add it to tacos