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Planning your meals is an important part of managing diabetes and can help make sure you get the nutrition you need, helps you manage your blood glucose (blood sugar), and makes shopping and meal preparation easier. The Mediterranean-style eating pattern is one of the recognized eating patterns shown to help with diabetes management. Using a Mediterranean-Style eating pattern to plan your meals can help you reach your A1C target, reduce your risk of heart events, and lower triglycerides, while offering tasty and nutritious meal options Starting with a Mediterranean-Style Eating Plan A

An eating pattern includes the food and drinks you eat and drink regularly. Eating patterns are important for managing diabetes and providing your body with energy and nutrients. Dietary Approaches to Stop Hypertension (DASH) is an eating pattern approved for blood glucose (blood sugar) management and has been shown to reduce the risk of developing diabetes and heart disease, improve A1C, help with weight loss, and lower blood pressure How to Get Started on the DASH Eating Pattern The DASH eating pattern centers meals around non-starchy vegetables, low-fat proteins (fish, poultry, and turkey)

Carbohydrates have the biggest effect on your blood glucose (blood sugar). That’s why paying attention to how much and when you eat carbs is an important part of managing diabetes. Here are simple ways to manage your carb intake: Choose quality carbs such as beans, starchy vegetables, whole grains, fruit, low-fat milk, and low-fat yogurt Cut back on some higher carb foods Swap high-carb foods for lower carb options Living with diabetes or prediabetes does not mean you have to cut out all carbohydrate foods. When choosing an eating plan, think about the foods you enjoy, how much time you have

The winter squash. Is there a vegetable that is more representative of cool weather comfort food? There are dozens upon dozens of richly colored, oddly shaped varieties to choose from, depending on where you live and where you shop. And, speaking of shopping, one of the benefits of buying winter squash is how hearty they are. You can enjoy them the day you bring them home or they can hang around for weeks, protected by their skin from going bad.

Parsley is one of the most common herbs and is used in a wide variety of cuisines. It has a clean and peppery taste, with a slight earthiness. Parsley is used to brighten flavors and add a pop of color in dishes such as soups, salads, and pastas. In addition to its multitude of culinary uses, parsley is also very nutritious and contains many important vitamins and minerals and boasts many health benefits.

Sugar often gets all the attention when it comes to managing your blood glucose (blood sugar), but it’s only part of the story. All carbohydrates (carbs) affect blood glucose, and sugar is only one of them. As an example, other carb foods, like baked potatoes, have very little sugar but still raise blood glucose because they are high in starch. Understanding the different types of carbs can help you make informed food choices and build balanced meals. What are carbs? Carbs are one of the main nutrients in food and are your body's main source of energy. When you eat foods that have carbs, your

The Mediterranean- Style eating pattern has many health benefits. Meals are plant-forward and based on whole foods, including vegetables, fruits, nuts, seeds, pulses (chickpeas, lentils, dry peas, and beans), whole grains, herbs, spices, and olive oil. The eating plan also includes moderate amounts of dairy foods (including yogurt), eggs, fish, and poultry. Small amounts of red meats and sweets can sometimes be included, if you’d like. But the Mediterranean-Style eating pattern diet is also part of the Mediterranean lifestyle. This lifestyle includes being physically active, enjoying meals

There is no one-size-fits-all “best diet.” The best eating plan for managing your weight is the one that works with your lifestyle, food preferences, cooking skills, cultural background, budget, and health conditions. Choose the eating pattern that works best for you. Top Eating Patterns That Can Help Support Weight Management There are several eating patterns that work for managing diabetes that also support managing weight. The eating patterns are: DASH (Dietary Approaches to Stop Hypertension): Originally designed for blood pressure management, but it was also found to be helpful for