Showing Results for: “pasta”

Starting a weight-loss program isn’t the hard part–it’s staying on track that really takes some effort. Here’s how one woman makes it easier.

Whether you have recently been diagnosed with diabetes or prediabetes, or have been managing it for years, you probably know that what you eat has a big impact on your blood glucose.

Gluten-free sections are common in grocery stores. Typically, they feature more carb-laden foods like bread, pasta, and cookies. That’s because gluten is a protein found in certain grains such as wheat, barley, and rye.

With rising food costs, it’s important to stock up wisely! Knowing what food choices to buy in bulk can help you stick to your eating plan while saving you time and money. That’s a win-win!

Soups and stews are a delicious way to warm up when the weather is cold! Browse our collection of our favorite diabetes-friendly soup and stew recipes for comfort in a bowl.

Grocery shopping when you have diabetes doesn't have to be complicated or expensive. Simplify meal planning with the Diabetes Plate and try these shopping tips to save on produce and protein foods at the grocery store. Fresh Produce Non-starchy vegetables fill half the Diabetes Plate, so always try to have plenty of these on hand. Check sales flyers from your local store and see what fresh produce is on sale, then find recipes that use those vegetables. Remember, in-season fresh produce will be cheaper than those not in season. So try swapping out the fruits or vegetables in a recipe to ones

Chicken is one of the most versatile ingredients to build a meal around. Having cooked chicken on hand, whether it's homemade or from a store-bought rotisserie chicken, is a great shortcut to getting dinner on the table in a flash. Here are 17 recipes using cooked chicken that are perfect for quick weeknight dinners, lunches, or meal prepping.

Ringing in the new year often means ringing in a new diet (along with a bunch of other resolutions). But our high hopes and good intentions often fade within a few weeks, leaving us feeling like failures. Research has repeatedly shown that crash diets and fad diets simply do not work when it comes to long term weight loss. In 2019, let’s take a different approach to make this your healthiest year!