Showing Results for: “pasta”

Those numbers are helpful day-to-day guidelines, but the question remains: Are all carbs created equal? We know that you could weigh out the carbs from potato chips to equal those from an apple, but we all know that potato chips and apples are not on the same spectrum when it comes to health. Types of Carbs We can break down carbs a couple of ways. First, there are simple carbs, complex carbs, and fiber. Simple carbs , or sugars, are found naturally in foods like fruits, milk, and honey. Simple carbs can also be added sugars, and they can be found in many sweets including jellies, jams, and

What are Leafy Greens? Keep in mind, all lettuces are leafy greens, but not all leafy greens are lettuces. There is a whole world of leafy greens beyond lettuce! Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula. Leafy greens also include cruciferous vegetables, like collard greens, bok choy, cabbage, watercress, and broccolini. There are hardy leafy greens like kale and cabbage, and more delicate greens like spinach and chard. And let’s not forget all the delicious greens attached to vegetables like beets, radishes, and carrots. So, there’s no getting

Science tells us that sugar does not cause diabetes. Eating too much added sugars can mean missing out on healthy foods such as fruits and vegetables, and not getting enough essential vitamins and minerals. It’s also difficult to stay within a reasonable number of daily calories. A high calorie diet can result in weight gain, making it more difficult to manage your diabetes or prediabetes. When you decrease the amount of added sugars in your diet, you may notice: It's easier to maintain or lose weight Improved blood glucose levels Less processed foods that have no nutritional value in your

Making Your Own Puree Pumpkin puree is quite versatile. You can buy it canned, usually in the baking aisle, or you can make your own: Use a sugar pumpkin (also called pie pumpkins) Cut in half Remove the seeds Rub with oil Bake for 45 minutes at 350 degrees F, or until the flesh easily pierces with a fork Scoop out with a spoon, add to a blender along with a splash of water, and puree until smooth When selecting fresh pumpkin, choose a pumpkin that’s uniform in color with no soft spots. It should be heavy for its size and have its stem intact. Fresh, whole pumpkin will last for weeks at room

Brussels sprouts grow on thick stalks covered in tiny sprouts and are a fall/winter vegetable that’s in season from August through March. You can buy them still on the stalk when they’re in peak season, or you can buy them loose. When choosing Brussels sprouts, look for small to medium-size sprouts that are all about the same size (for even cooking) and green in color (avoid bluish or grey hues). Avoid choosing the sprouts with any dark brown or grey spots. Uncooked Brussels sprouts will last for about a week stored in your refrigerator, while cooked sprouts last for two to three days. Brussel

How to Stretch Your Food Instead of coming up with and shopping for different recipes for every single meal over the course of a week, try planning two or three main ones , which will lead to other options throughout the week. For instance, you could roast a chicken (or, if it helps, buy one already cooked) for a meal. Serve it with cooked farro, roasted butternut squash, and a green salad. Make enough to have leftovers for day two and use whole wheat tortillas and make chicken tacos. Add some of the salad and your favorite salsa you have in the fridge. To make a salad, use the leftover salad

Soon you’ll learn enough to educate your family and friends who will want to help, but get it wrong. They might suggest replacing a slice of pie with a hefty bowl of fruit, which you can’t have since fruit can be high in carbs. They might also say you should juice for health, even though fruit juice is one of the last things you can have because that’s just concentrated fruit without the fiber. Learn about what to do and be strong in choosing what you do. Learn to pick and choose options that are good and better sources of carbs. Whole wheat pasta and breads over conventional products. Brown

Are bell peppers spicy? Bell peppers aren’t spicy, as they don’t produce capsaicin, the chemical that causes the burning sensation in your mouth when eating jalapeños or other spicy peppers. Green bell peppers are unripe red bell peppers and are less sweet. Red bell peppers are produced by allowing green peppers to ripen on the vine. Nutritional Benefits of Bell Peppers One cup of green bell pepper has just thirty calories, seven grams of carbohydrate, and almost three grams of fiber. The low carbohydrate count makes green bell peppers a great choice for those who have diabetes and need to