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The multitude of varieties can be overwhelming, especially knowing how to prepare them. Check out this list of the 8 winter squash you’re most likely to find in the store, and some ideas on how to prepare them. Butternut : These are long with a bulbous end and a smooth tan skin. Because the skin is a little thick, you’ll want to peel them before cutting into chunks or dicing. Or, you can cut them lengthwise, remove the seeds, and roast them in the skin if to scoop out the flesh. Put these tips to action with this Butternut Squash and Kale Soup . Honeynut : This is a smaller, sweeter version of

What Does Rosemary Taste Like? Rosemary's flavor is robust. It has a unique blend of piney, earthy, and slightly minty notes. When cooked, rosemary imparts a warm, peppery essence. This hardy herb prefers a sunny, well-lit area inside on a windowsill or outside in a container. The best time of year to grow rosemary is the milder months of late summer and early fall. Yet it is commonly used during the colder months in hearty soups, stews, roasts, and more. Is It Better to Use Dried or Fresh Rosemary? Fresh rosemary has a more vibrant and aromatic flavor. With herbal and pine-like notes, it's

Research confirms that eating breakfast is generally a good idea—it can help with weight management, help you feel fuller throughout the day, and help keep blood glucose in range. Just because breakfast is important doesn’t mean it has to be an elaborate meal. It can be as simple as a piece of toast smothered in avocado or peanut butter, a string cheese and a handful of nuts, or a hardboiled egg and a piece of fruit. Related: How To Start a Healthy Day 4 Tips for Building a Healthy Breakfast What works for you for breakfast will depend on your personal meal plan, food preferences, health goals

Incidences of foodborne illnesses can happen year-round but increase during the summer. This is likely because bacteria multiply faster in warmer temperatures, and preparing food outdoors makes safe food handling more difficult. The road to food safety can either be a bumpy one or smooth—depending on what precautions are taken handling meals as we travel during the summer. If you don’t take food safety into account when preparing and traveling with food, you may be taking a highway to the danger zone—literally! What is the food temperature danger zone? The  danger zone  is the temperature

The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage your blood glucose (blood sugar). Using the Diabetes Plate, you can create a meal with a healthy balance of vegetables, protein, and carbs—without any counting, calculating, weighing, or measuring. All you need is a plate! To start out, you need a plate that is nine inches across . The size of our plate is what controls the size of our portions. If your dinner plates are larger than nine inches, try using a smaller salad or dessert plate for your meals. Or, if your dinner plates have a lip or