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If you are new to type 2 diabetes, you might be wondering what the best foods are to eat and how to cook them. Generally, doctors recommend nutrient-dense, low-fat, and low-carb foods. The good news is, when you cook at home you can make easy, healthy substitutes with basic items to help achieve these goals. Plus, there are lots of great alternatives at the grocery store that will benefit your lifestyle, and your diabetes management. Bonus, they taste great too! Whole Grains and Flours Contrary to popular belief, carbs are not your enemy. But some carbs (typically what we consider refined

But if you’re someone who: Isn’t used to eating fresh produce on a regular basis Typically lets fresh produce goes to waste Finds them unaffordable and/or out of season Then you may want to go for frozen versions. Still, many wonder if frozen fruits and vegetables are just as nutritious as fresh ones, and research suggests people have negative associations of frozen compared with fresh vegetables. Let’s settle that discussion here: are frozen fruits and vegetables just as nutritious as fresh ones? Why Choose Frozen Fruits and Vegetables Over Fresh? They Retain Their Nutrients at Peak Ripeness

Carbohydrates from food cause blood glucose to rise after meals, but that doesn’t mean you have to eliminate carbs from your meals! Carbohydrate foods are also important sources of other nutrients like fiber, vitamins, and minerals, and they provide energy for our body and our brain. Related: Ask the Experts: All About Carbs There’s no set number of carbs that everyone with diabetes should eat. The eating plan and carb amount that works for you will depend on your gender, activity level, and blood glucose management plan, among other things. It will also depend on your current eating habits

The only true disease that requires complete elimination of gluten is known as celiac disease. However, approximately six percent of people with type 1 diabetes also have celiac disease which suggests there may be a link between the two. Learn more about diabetes and gluten-free diets. If you are following a gluten-free diet, here are some recipes to try! Many of them feature almond flour as a substitute for wheat flour. Almond flour can be a good alternative for people with diabetes because it is lower in carbohydrates than wheat flour. However, it is higher in fat and calories. Gluten-Free

Day 1 Breakfast Recipes A hearty twist on a classic dish to fuel your mornings. The addition of quinoa to oats boosts the fiber and provides a vegetarian protein source. Add a drizzle of honey, a dash of cinnamon and some fresh berries and you have a well-rounded dish. This recipe can also be doubled, portioned into single-servings and reheated for a quick weekday breakfast. If you need extra protein try Sweet and Smoky Baked Eggs or add scrambled egg whites or a hardboiled egg on the side. Lunch Recipes Check out this amazingly simple yet delicious recipe. Not only is it is low in

According to Sacha Uelmen, Director of Nutrition at the American Diabetes Association, “The best way to improve your health is by creating healthier habits. And the best way to create habits is through small steps that happen slowly and gradually.” It’s tempting to take a moment of motivation, like the start of a new year, to commit to a bunch of changes all at once. But don’t spread your motivation too thin! “It’s best to focus on one goal at a time, and once that goal becomes a habit, move on to the next goal” says Uelmen. This year, instead of putting all your goals in one “New Year’s

1. Get “Board” with Cheese & Crackers Build a wow-worthy appetizer grazing board filled with colorful produce (like two types of grapes, peppers, and cauliflower). Prioritize filling the board with non-starchy vegetables . For the most “wow” factor, try keeping items bite-sized and arrange the largest items on the board first. Include hummus in festive small bowls, whole grain crackers, and plant-based treenut cheese, plus fresh rosemary sprigs for festive flair. Need some more inspiration? Try this easy Holiday Veggie Platter with Hummus quick recipe or add some additional colorful flair with