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Quick and Easy Meals in Under 30 Minutes Making informed meal choices is important for managing diabetes. However, cooking every meal can be overwhelming. We have put together a list of tasty meals that take 30 minutes or less to prepare. Quicky, Easy Recipes Eating healthy doesn’t mean you have to spend hours in the kitchen. From prep time through cooking time, these recipes are some of our favorites: Greek Cottage Cheese Bowl: This no-cook meal starts with high‑protein cottage cheese and adds fresh non-starchy veggies like cucumber and tomatoes, plus olives and herbs for classic Greek flavor

The leaves are changing, cool weather is arriving, and pumpkins are back on the menu! If fall has you craving all things pumpkin, then don’t miss our top pumpkin recipes that are healthy, diabetes-friendly options. Pumpkin is a versatile ingredient. It can be used in sweet or savory recipes. In fact, you could have pumpkin-powered recipes for breakfast, lunch, and dinner. We even have a few healthy snack options too, for when you need a pumpkin pick-me-up in the afternoon. Pumpkin is also a great option for people with diabetes due to its high fiber and low carbohydrate count per serving. Plus

An eating pattern includes the food and drinks you eat and drink regularly. Eating patterns are important for managing diabetes and providing your body with energy and nutrients. Dietary Approaches to Stop Hypertension (DASH) is an eating pattern approved for blood glucose (blood sugar) management and has been shown to reduce the risk of developing diabetes and heart disease, improve A1C, help with weight loss, and lower blood pressure How to Get Started on the DASH Eating Pattern The DASH eating pattern centers meals around non-starchy vegetables, low-fat proteins (fish, poultry, and turkey)

The foods you eat give you energy and nutrients that support a healthy body. Vegetarian and vegan eating patterns have been shown to help you manage diabetes, can reduce your risk of diabetes if you don’t have it, improve your ability to manage blood glucose (blood sugar), help you lose weight, and help with cholesterol problems. Vegetarian eating patterns generally exclude meat, fish, poultry, and possibly dairy products and eggs. A vegetarian eating pattern that includes dairy products and eggs is called lacto-ovo vegetarian. The vegan eating pattern excludes all animal products. Following a

With a few smart choices, you can fill your cart with foods that make healthy eating easier and help you prepare simple meals at home without spending hours in the kitchen. This guide walks you through the best foods to buy in each section of the store and shows how to turn them into quick, balanced meals that support your diabetes goals. Use the Diabetes Plate as Your Guide Use the types of food to guide you in how much to buy at the grocery store. The Diabetes Plate makes it easy to build balanced meals without any counting, calculating, weighing, or measuring. Fill half your plate with non

There are seven eating patterns recommended for people with prediabetes and diabetes that can help manage blood glucose (blood sugar) and provide the body with energy, vitamins, and minerals. One of them is the low-fat eating pattern, which also assists with weight loss and can help to prevent diabetes if you don’t already live with it. A low-fat eating pattern limits the grams of fat you eat to about 30% of your total calories. It also keeps saturated fat (the fat found in animal products like cheese, high-fat meat, butter, and cream) to no more than 10% of your total calories. For example

To celebrate the release of our new cookbook, The Instant Pot Diabetes Cookbook, we held a recipe contest to "instant-pot-ize" your favorite family recipes and make them diabetes- and instant-pot friendly! Cookbook author Nancy S. Hughes tested dozens of recipes, and ultimately chose one lucky winner and four runners up. Read on to see the winning recipes!

Making healthy food choices is a good strategy for managing diabetes. Start by following the Diabetes Plate and learning which foods will help you reach your blood glucose (blood sugar) targets and nourish your body. Once you discover the foods you like that support your health goals, be sure to keep your kitchen stocked with them to make sticking to a balanced eating plan much easier. There are lots of options available to you, but here are 10 foods to get you started. 1. Leafy greens (such as spinach, kale, and collard greens ) Leafy greens are packed with vitamins, minerals, and

If you or a family member have recently been diagnosed with type 2 diabetes, you may be wracking your brain, trying to come up with delicious, healthy meals. Instead of getting frustrated, how about investing in some cookbooks? Now, while there are cookbooks written and specifically for people with type 2 diabetes, there are many general cookbooks that have recipes that are flavor powerhouses and still conform to your new needs. In fact, they are filled with dishes everyone will enjoy. Here are several from both categories: