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This article is brought to you by the Idaho Potato Commission, a proud sponsor of the Diabetes Food Hub. Potatoes are easy to cook, versatile, low‑cost, and offer good nutrition. They are a type of starchy root vegetable and are in season from late summer to early winter, but you can find them in the produce department of your grocery stores all year. Potatoes are a whole food, containing vitamins, minerals, and fiber. With mindful portions, how you prepare them, and what you eat them with, potatoes can fit into a balanced, diabetes-friendly eating plan. Nutritional Benefits of Potatoes

Carbohydrates have the biggest effect on your blood glucose (blood sugar). That’s why paying attention to how much and when you eat carbs is an important part of managing diabetes. Here are simple ways to manage your carb intake: Choose quality carbs such as beans, starchy vegetables, whole grains, fruit, low-fat milk, and low-fat yogurt Cut back on some higher carb foods Swap high-carb foods for lower carb options Living with diabetes or prediabetes does not mean you have to cut out all carbohydrate foods. When choosing an eating plan, think about the foods you enjoy, how much time you have

Parsley is one of the most common herbs and is used in a wide variety of cuisines. It has a clean and peppery taste, with a slight earthiness. Parsley is used to brighten flavors and add a pop of color in dishes such as soups, salads, and pastas. In addition to its multitude of culinary uses, parsley is also very nutritious and contains many important vitamins and minerals and boasts many health benefits.

Healthy eating is important year-round, and the holidays are a great opportunity to get your kids involved in learning how to cook healthy meals they’ll be excited to eat. By bringing kids into the kitchen, you’re teaching them the keys to healthy eating at an early age that will become lifelong habits. Try these diabetes-friendly recipes that are kid-approved and perfect for serving at your next holiday get together. Diabetes-Friendly Holiday Appetizers Almond Cranberry Celery Logs Fat: 3.5 g | Carbs: 6 g A new twist on the childhood snack, "ants on a log"—this festive version is perfect for

Eating with diabetes doesn’t have to be hard. There are many ways to prep healthy and great-tasting food even when on a budget. Whether you are cooking for one, have a small space, or don’t have many cooking supplies—you can have a balanced eating plan that helps you manage your blood glucose (blood sugar). Cooking and Meal Prep for One You have many options even if you’re cooking for one. You can purchase pre-portioned single serving packages of protein like frozen chicken or fish. Use the Diabetes Plate as your guide by adding your protein to a salad (you can buy salad kits) or vegetables

Casseroles are a family favorite because they’re simple, comforting, and can go straight from the oven to the table. They’re also great for making ahead. Traditional casseroles, though, often rely on carbs that are not high in fiber, high in saturated fat sauces, and a lot of cheese. There’s nothing wrong with the idea of a casserole—it’s a warm, hearty one‑pan meal. The challenge is the usual ingredients, which can be higher in carbs, saturated fat and sodium than many people need. By rethinking a few components, we found ways to keep all the convenience and flavor while lightening things up

Whether you're eating at work or school, your lunch should give you the energy you need during your day while allowing you to reach your blood glucose (blood sugar) targets. With a bit of planning, you can enjoy diabetes-friendly lunches that keep you satisfied and focused throughout the day. Plus, you’ll save money (and calories) by not eating out!

Everybody likes getting more for less! How about getting more meals from less daily meal prep? With some meal planning and prepping, you can make several days’ worth of meals with one trip to the grocery store. Diabetes Food Hub can be a great tool for meal prepping! Learn how to use our recipes, meal planner, and grocery list generator to make planning, shopping, and prepping healthy meals easy—and check out this article for tips on building the perfect salad ! How to prep your salad bar 1. Wash your greens. For heads of lettuce like iceberg or romaine, remove damaged or wilted outer leaves

Managing your diabetes and heart health includes your eating plan, physical activity, and medications your doctor has prescribed. Here’s some information about healthy eating and other lifestyle choices that can help you along the way. Eat Smart If you have diabetes or prediabetes, you may wonder what, when, and how much to eat. There is no single “diabetes diet.” There is also no perfect amount of protein, fat, or carbohydrates that works for everyone. Your eating plan should be made to fit your needs and help your each your goals, but you can start with the Diabetes Plate. For an eating plan

Cooking with type 2 diabetes doesn’t have to be hard. Here are some easy ingredient swaps for healthier meals.