Showing Results for: “smoothie”

Amy Riolo is author of The Mediterranean Diabetes Cookbook .You can order a copy of the new edition directly from the American Diabetes Association by clicking here . Getting Started with Meal Planning When planning a Mediterranean menu, it’s important to consider the season, region, occasion, and personal traditions. According to the Mediterranean-style eating pattern , the largest portion of our daily diet should come from plant-based foods, with vegetables topping the list. Vegetables are at their peak flavor (and often cheaper) when they are in season and locally grown. As you start

Here are some tips for buying food in bulk: Choose items that are shelf stable and fit your eating plan. Label and date the items you repackage and store. Keep an eye out for coupons or BOGO (buy one get one) sales. You can use this bulk-buying grocery guide for some diabetes-friendly picks. Diabetes-Friendly Pantry Items Whole Grains : Whole grains like brown rice, farro, and oats—and whole grain foods, like whole-wheat pasta—can lead to a slower rise in blood glucose (blood sugar) levels after meals than highly-processed options. Store in an airtight storage container up to a year. Whole

Las verduras sin almidón son una parte especialmente importante del plan de alimentación para las personas con diabetes porque no afectarán sus niveles de glucosa (azúcar en la sangre) tanto como las verduras y frutas con almidón. Pero, ¿qué debes hacer si simplemente no eres un aficionado a las frutas o verduras? La respuesta: ¡Sé astuto! En lugar de descarrilarse y volver a viejos hábitos, puede encontrar formas sencillas de disfrutar alimentos saludables introduciéndolos en los platos que prepara. Y, si tienes hijos, es una excelente manera de introducirlos en una alimentación saludable

Related: Tips and Recipes for Staying Healthy While Staying Home While the pandemic isn't directly impacting our food supply, it is affecting our ability to shop for groceries and find what we need. Stay at home measures mean less trips to the grocery store, and more people stocking up on food means some foods may be harder to find on the shelves. Here's out list of pantry staples to keep your kitchen stocked, and what to look for keep meals diabetes-friendly. Frozen Foods Stock up on your favorite frozen vegetables! Good choices are: broccoli, spinach, cauliflower, edamame, green beans, etc

Desafortunadamente, muchas personas con diabetes tienen problemas para obtener suficientes proteínas o consumirlas de manera saludable. Un estudio reciente demostró que la mitad de los adultos con diabetes encuestados no consumían la cantidad diaria recomendada de proteínas, que es de 0,8 g/kg de peso corporal. Los adultos que no cumplieron con las recomendaciones de proteínas tenían una calidad de dieta significativamente peor y no cumplieron con la ingesta de nutrientes recomendada según las Guías Alimentarias para los Estadounidenses. También tenían un número significativamente mayor de

All tea varieties can offer noteworthy benefits when consumed regularly. Other than herbal varieties, tea is traditionally made by steeping the dry leaves of the tea plant, Camellia sinensis. There are four main categories of tea: green, black, white, and herbal. About the Types of Teas Each tea type boasts different flavors and potential benefits. Explore the differences between them to see which tea you might want to incorporate into your routine: Green tea is an antioxidant powerhouse thanks to catechins that fight oxidative stress and may promote a healthy heart. When brewed, it’s often

Research confirms that eating breakfast is generally a good idea—it can help with weight management, help you feel fuller throughout the day, and help keep blood glucose in range. Just because breakfast is important doesn’t mean it has to be an elaborate meal. It can be as simple as a piece of toast smothered in avocado or peanut butter, a string cheese and a handful of nuts, or a hardboiled egg and a piece of fruit. Related: How To Start a Healthy Day 4 Tips for Building a Healthy Breakfast What works for you for breakfast will depend on your personal meal plan, food preferences, health goals

Health Benefits of Fruit Fruit is nutrient-rich and offers health promoting antioxidants, minerals, and fiber . A review of the research suggests that eating fruit regularly and as a part of a healthy eating plan is associated with lower fasting blood glucose (blood sugar) levels and a lower risk for developing type 2 diabetes . It offers protection against heart disease and certain cancers , too. Fruits are considered a carbohydrate (carb) food, so keep in mind how many carbs and calories you’re eating. Learn about when which fruit is in season and at its peak of ripeness, nutritional value

In this article: What to buy at the store? What to cook? Recipes Healthy Snacking What to buy? Going to the grocery store increases your risk of exposure to the coronavirus. Consider getting groceries delivered if possible, or having a friend or family shop you for you if you are at high risk. If you must go the store, buy enough to last a week or two so that you don't have to go as often. There are also many precautions you can take to stay safe. Read our article on safe grocery shopping to learn more. When shopping, stock up on shelf-stable foods. Versatility is also important—look for foods

Benefits of Eating Fruits and Veggies—Fresh and Frozen There are many good reasons to eat fruits and non-starchy vegetables , especially as a person with diabetes. They provide nutrients, improve blood glucose (blood sugar) levels, lower blood pressure, and assist in managing weight. You should strive to eat as much produce year-round as you can. Why You Should Eat Frozen Produce Wider variety When you take advantage of frozen produce, you’ll have a wider variety of choices than in the fresh produce section. It opens the door to endless healthy and delicious meals you can prepare. Peak