Showing Results for: “snack”

Hunger and cravings can be a symptom of high blood glucose (high blood sugar, also called hyperglycemia). That may seem confusing. If your blood glucose is above your target range, why is your body telling you it needs more food? Let’s take a look at why your body is triggering the feeling of hunger and what you can do to manage it. Why do you crave food when your blood glucose is high? When you have diabetes, your blood glucose can rise above your target range because your body can’t produce insulin or use the insulin it does make well. As your blood glucose goes up, you may start to feel

Green beans, also called string beans, are one of the most popular vegetables in the U.S. They’re a delicious side dish that appears at family get-togethers, holidays, and weeknight dinners. Whether they’re sautéed, steamed, blanched, canned, or frozen, green beans are a delicious and healthy choice. Nutritional Benefits of Green Beans One cup of green beans packs a mighty nutritional punch. One cup of green beans has four grams of fiber, most of which is soluble fiber. This type of fiber can help to lower LDL cholesterol (“unhealthy” cholesterol) and blood pressure. Green beans are also a

Do you enjoy trying foods from around the world? While trying new cuisine at a restaurant is a fun culinary adventure, have you thought about trying international recipes in your own kitchen? It can be like traveling without jet lag. If you want to branch out from your usual ingredients and explore the tastes of a new culture, try these tips for what to look for when shopping at your local international market.