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Carb counting is one way to create an eating plan that can help you manage your blood glucose levels. For those who use insulin, carb counting can help you match your mealtime insulin dosage to the amount of carbs you are eating. While carb counting can be a great tool, it may not be for everyone. Read on to learn more about what carb counting is and whether it’s right for you. What is carb counting? As you may guess from the name, carb counting is adding up the carbs in the foods you eat. Counting carbs can help you predict how your blood glucose will rise after a meal. To count them, you

Grocery shopping when you have diabetes doesn't have to be complicated or expensive. Simplify meal planning with the Diabetes Plate and try these shopping tips to save on produce and protein foods at the grocery store. Fresh Produce Non-starchy vegetables fill half the Diabetes Plate, so always try to have plenty of these on hand. Check sales flyers from your local store and see what fresh produce is on sale, then find recipes that use those vegetables. Remember, in-season fresh produce will be cheaper than those not in season. So try swapping out the fruits or vegetables in a recipe to ones