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Leafy greens are nutritional powerhouses. They are tremendous sources of vitamins A, C, K, and several B vitamins, full of phytonutrients, have lots of fiber, and low in calories. Leafy greens are superfoods.

As we wrap up 2019, the Diabetes Food Hub team looked back and reviewed some of the most popular recipes this past year as determined by you, our visitors. Favorites include heart-healthy Mediterranean dishes, hearty breakfast pancakes, and a handful of air fryer and Instant Pot recipes. Whatever you’re looking for, we’re sure you’ll find some tried and true recipes.

Managing prediabetes or diabetes, especially when first diagnosed, can feel overwhelming. There just seems to be so much to keep track of. Fortunately, there are plenty of tools available to help—including with portion control. These tools can be as simple or elaborate as you want, from pre-portioned plates and containers to digital scales and apps. Using the Diabetes Plate The Diabetes Plate is an easy way to build balanced meals with the right portions of different foods. Fill half the plate with non-starchy vegetables like asparagus, green beans, eggplant, or greens. Fill one quarter of the

There are a lot of healthy habits you can develop when cooking and eating that help manage diabetes. These include portion control, cooking with healthy fats, and having tools and equipment that make you want to cook healthy, delicious food.

Eating healthier doesn’t have to feel overwhelming. Simple food swaps can fit your favorite meals and make healthy eating easier. Small changes like choosing a different ingredient can support your diabetes management goals and help you build habits that last. What is Food Swapping? Food swapping means choosing a similar food that’s lower in fat, carbs, or calories. It can be something you do at home while cooking or when ordering at a restaurant. These swaps help you make informed choices without giving up the foods you enjoy. Here are some ideas to get you started. Food Swap Ideas for Dining

With a little planning and prep, you can make several days of meals using just a few recipes and one grocery trip. You can even cook everything at once and store the meals in single‑serve containers, so you have easy grab‑and‑go options all week. Diabetes Food Hub can be a great tool for meal prepping! Learn how to use our recipes, meal planner, and grocery list to make planning, shopping, and preparing healthy meals a snap! Chicken is a meal‑prep favorite because it’s easy to cook, works in lots of dishes, and stores well for the week. You can use cooked chicken in a salad or sandwich for

Carbohydrates (carbs) are your body’s main source of fuel for energy. When you’re living with diabetes, it’s important to choose carbs that nourish you, help you manage your blood glucose (blood sugar), and support how you feel—while still enjoying your favorite foods. Carbs get a lot of attention when it comes to blood glucose, but the goal isn’t to stay clear of them. The goal is to include them in a balanced way that works for your eating plan. Choosing quality carbs is one way to do this. What are quality carbs, and how do dairy options help? Quality carbs have protein, fat, or fiber, and

You’ve probably heard or seen your share of commercials for companies  that send you meal kits. Maybe you’ve wondered if they’re worth checking out. What to Expect From a Meal Kit Unlike meal delivery services, meal kit companies are like your virtual sous chef. Depending on the company, they deliver a box filled with all the components of a meal, ready for you to put together according to their recipe. For people who like the idea of home-cooked meals but don’t have the time or energy to do the shopping or meal planning—or have little experience preparing meals—having all the ingredients

How do you feel about bacteria? It might conjure up ideas of germs and bleach cleaner. However, not all bacteria is bad, especially when it comes to your gut health. This is where bacterial organisms called probiotics come in to play.