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Have you just been diagnosed with type 2 diabetes and don't know where to start on your healthy eating journey? We are here to help you discover delicious and nutritious choices that will support your diabetes management! How Food Impacts Diabetes Management Choosing quality, healthy foods is one of the strategies for diabetes management because food has a direct impact on your blood glucose (blood sugar). That’s why making informed decisions about your food choices and portion size can make a difference. Keep these suggestions in mind as you make your food choices: Eat a variety of foods

Noodles can be part of a healthy eating plan and enjoyed in many ways. Whether you’re having whole grain, rice, bean-based, vegetable, or regular noodles, they can fit into a balanced meal. More Ways to Enjoy Noodles Whole wheat or whole grain pasta: You can use whole wheat or whole grain pasta to add more fiber and nutrients to your meal. A cup of cooked whole wheat spaghetti has about the same calories, carbs, and protein as regular spaghetti. The main difference is that whole wheat spaghetti has about twice as much fiber (about 5 grams per one-cup serving). This will help you feel full for

The foods you eat give you energy and nutrients that support a healthy body. Vegetarian and vegan eating patterns have been shown to help you manage diabetes, can reduce your risk of diabetes if you don’t have it, improve your ability to manage blood glucose (blood sugar), help you lose weight, and help with cholesterol problems. Vegetarian eating patterns generally exclude meat, fish, poultry, and possibly dairy products and eggs. A vegetarian eating pattern that includes dairy products and eggs is called lacto-ovo vegetarian. The vegan eating pattern excludes all animal products. Following a

Eating on a budget can be a challenge, especially when you’re also managing health concerns like diabetes and kidney disease. A kidney-friendly eating plan usually monitors potassium, phosphorus, protein, and sodium—and a diabetes-friendly plan focuses on lean protein, healthy fats, quality carbohydrates and monitors sodium. It’s important to know that the nutrients you should have more or less of are based on your health needs. Talk to your registered dietitian or certified diabetes care and education specialist about what will work best for you. With your own needs in mind and with some

Often served at Thanksgiving and during the holidays, sweet potatoes are an incredibly versatile starchy root vegetable. Not only are they delicious in many dishes, but they are very nutritious. Sweet potatoes can be eaten steamed, roasted, puréed, and baked into breads and pies. Nutritional Benefits of Sweet Potatoes One cup of sweet potatoes contains six grams of fiber, and over 700% the daily value of vitamin A. They’re also a great source of vitamin C, manganese, B6, and potassium. Sweet potatoes are also rich in antioxidants, which protect the body from free radicals. Excess free radicals

If you have diabetes and were just told that you have celiac disease or gluten sensitivity/intolerance, you may be wondering how this will change the way you eat. The good news is you can manage both conditions. Here’s what you need to know. Should I go on a gluten-free diet? If you do not have celiac disease, gluten sensitivity or gluten intolerance, there is no health reason to avoid gluten. If you have symptoms, talk to your doctor and get screened before making changes. If diagnosed, a registered dietitian nutritionist (RDN) who specializes in celiac disease can help you create or adjust

Every fall when the weather cools, pumpkins rise in popularity. Used both for decorative and culinary purposes, pumpkins are not only pretty, they’re also delicious and healthy! Pumpkins are planted in early May through June and harvested in the fall months. Pumpkins are a type of winter squash with smooth, slightly ribbed orange skin. The inside contains thick flesh, pulp, and seeds. Picking the Right Type of Pumpkin Pumpkins are planted in early May through June and harvested in the fall months. Pumpkins are a type of winter squash with smooth, slightly ribbed orange skin. The inside

Watermelon is one of the most popular fruits in the world¬—and for good reason. It's not only a delicious and refreshing treat, but it's also packed with nutrients that are beneficial for your health. Whether you're enjoying a slice at a summer barbecue or adding it to a fruit salad, watermelon is the perfect addition to any meal. Watermelon is a tropical fruit that is believed to have originated in Africa, but it's now grown all over the world. It's a member of the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. Watermelon has a thick green rind and a juicy, sweet

The Mediterranean- Style eating pattern has many health benefits. Meals are plant-forward and based on whole foods, including vegetables, fruits, nuts, seeds, pulses (chickpeas, lentils, dry peas, and beans), whole grains, herbs, spices, and olive oil. The eating plan also includes moderate amounts of dairy foods (including yogurt), eggs, fish, and poultry. Small amounts of red meats and sweets can sometimes be included, if you’d like. But the Mediterranean-Style eating pattern diet is also part of the Mediterranean lifestyle. This lifestyle includes being physically active, enjoying meals