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Showing Results for: “soup”
Quick Herb-Tomato Soup
This soup makes a tasty side dish with a sandwich or salad. You can also serve it as an appetizer. Best of all - you can throw it together in under 10 minutes!
Wild Mushroom Soup
If you can’t find the assorted mushrooms that this recipe calls for, regular white button mushrooms work just as well.
Mexican Meatball Soup (Albondigas)
This is my go-to Mexican vegetable soup. I start with a simple beefy tomato broth. The meatballs add another layer of flavor, then I add more veggies and garnish. Delicious! Find this recipe and more in our cookbook Tex Mex Diabetes Cooking. To order directly from the American Diabetes Assocation, click here !
6 Low-Carb Soups to Try
During chilly months, soup is a great option to warm up and fill up. Often packed with veggies, soup offers a chance to get lots of vitamins and nutrients to help strengthen your immune system. As an added bonus, many soup recipes only require one pot to cook!
Cream of Broccoli Soup
This soup is great for lunch with a salad and a slice of whole wheat baguette for dipping. To keep the sodium in the recipe low, choose low- or reduced-sodium chicken stock or make your own at home.
Kale Soup with Turkey and Beans
Kale is a superfood that you must try if you haven’t already. It’s an excellent source of the antioxidants vitamins A, C and K. It’s also a great source of potassium and fiber – while also being low in carbohydrate and calories.
Instant Pot Vegetarian Thai Mushroom Soup
Instead of ordering takeout, make a healthier version of this classic Thai soup at home in your Instant Pot! This vegan soup gets it's rich creaminess from coconut milk. It's also loaded with vegetables to make a hearty soup perfect for a light lunch or dinner. Best of all, the Instant Pot speeds up the cooking time, so it's ready in less than 30 minutes, but tastes like it's been cooking all day! Find more diabetes-friendly Instant Pot recipes here.
Comforting Soup and Stew Recipes for Winter
There’s something special about a warm bowl of soup or stew. It can make a busy day feel calmer, bring comfort when the weather turns cold, and help you enjoy a satisfying meal without a lot of fuss. For people living with prediabetes or diabetes, soups and stews can be a great choice. You can choose ingredients that will keep your meal balanced, like non-starchy vegetables, lean proteins, and quality carbs like whole grains. This winter, try any of our cozy, diabetes‑friendly soups and stews that are simple to make and full of flavor. Six Diabetes Friendly Soups and Stews Sweet Potato and
Creamy White Bean Soup with Basil and Olive Oil
White bean soup is a Tuscan classic. White beans are a great source of fiber. Use jarred white beans if available—they are superior to canned.
Instant Pot Chicken Italian Soup with Artichokes
This soup is loaded with a variety of vegetables, making a hearty and nutritious choice. A big batch comes together easily in the Instant Pot. Freeze some for later in individual servings for a quick grab-and-go lunch.