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Recipes from Around the World for People with Diabetes
Food plays an important role as part of diabetes management. Food also gives us connection to our family roots, our friends, and our culture. Often there are memories and traditions that are associated with our food. Most of all, food is nourishment offering vitamins, minerals, and nutrients required for our overall health strategy. Some of our family favorite recipes may need a little tweaking to fit healthy guidelines. We are here to help you with making informed food decisions by offering you recipes that fit healthy food guidelines for people with diabetes. Diabetes friendly recipes have a
Freeze It and Forget It!
Frozen meals can be an easy, budget‑friendly way to eat well. You can heat frozen food in the microwave and have a meal ready in minutes. But the frozen food aisle can feel overwhelming, and it’s not always easy to know which meals fit your eating plan. A simple solution is to make your own frozen meals at home. This lets you control the ingredients, nutrition, and portion sizes. Leftovers only last a few days in the fridge, but frozen meals can stay fresh for up to three months. Prepping meals ahead of time can save you money, reduce food waste, and make busy weeks much easier. Freezing Tips
Beef Sancocho
My grandparents would make sancocho over an open fire in their backyard; the wood smoke added so much flavor to the dish. Sancocho comes from the verb sancochar, which means to parboil. It is a very hearty soup common in all of Latin America, made of stewing hen, beef, and innards and served for lunch. Don’t worry; you don't have to start a fire to make this version! Receta en Español: Sancocho Carne de Res To make your own salt-free Adobo seasoning, combine 1 tbsp each of lemon pepper, garlic powder, onion powder, dried oregano, dried parsley, and achiote powder and 1/2 tbsp cumin. Store in
All About Leafy Greens
Leafy greens are nutritional powerhouses. They are tremendous sources of vitamins A, C, K, and several B vitamins, full of phytonutrients, have lots of fiber, and low in calories. Leafy greens are superfoods.
Quinoa Seafood Paella
Author and celebrity chef Ingrid Hoffman says, "My apologies to Spain, but I love this version of paella more than the original; the quinoa seems to soak up the flavor more than the rice or arroz bomba that is used in the classic Spanish dish. I find paella to be such an easy and beautiful dish to present when serving multiple people. One key ingredient is saffron. I use Persian (Iranian) saffron, which I buy online, because I prefer it to the commercial versions you find at the supermarket. It has so much flavor, so a little goes a long way. I store it powdered in my fridge and use it in
Top Diabetes-Friendly Pumpkin Recipes
The leaves are changing, cool weather is arriving, and pumpkins are back on the menu! If fall has you craving all things pumpkin, then don’t miss our top pumpkin recipes that are healthy, diabetes-friendly options. Pumpkin is a versatile ingredient. It can be used in sweet or savory recipes. In fact, you could have pumpkin-powered recipes for breakfast, lunch, and dinner. We even have a few healthy snack options too, for when you need a pumpkin pick-me-up in the afternoon. Pumpkin is also a great option for people with diabetes due to its high fiber and low carbohydrate count per serving. Plus
New Ways to Try Whole Grains
Whole grains are grains that still have all their natural parts—the bran, germ, and endosperm. Because nothing is removed, they keep more fiber, vitamins, and minerals. Examples include oats, barley, farro, brown rice, whole‑wheat bread, and quinoa.
5 Must-Have Slow Cooker Recipes
Are you looking for delicious and hassle-free recipes to manage your diabetes? Look no further! Our slow cooker recipes are specially crafted to provide you with a variety of nutritious and flavorful meals without compromising your health. With your slow cooker as your kitchen ally, you can savor delectable dishes while keeping your blood glucose (blood sugar) levels in check.
Why You Should Eat Plant-Based Foods
People who eat more plant‑based foods and fewer animal‑based foods tend to have a lower risk of diabetes, according to long‑term research. Some studies show mixed results, but overall, the pattern points in a positive direction. Plant proteins also come with extra benefits-they’re lower in saturated fat, higher in fiber, and they’re good for our planet too.
Why You Should Be Using Rosemary
Rosemary is a perennial herb that has long held a beloved place in gardens and kitchens around the world. Initially from the Mediterranean, rosemary has been used for centuries in various capacities. Find out everything you need to know about this tasty herb!