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Watch the video here. Fresh Produce Check sales flyers from your local store and see what fresh produce is on special, then find recipes that call for those vegetables. Or, try swapping out the fruits or vegetables to a more seasonal option in some of your favorite go-to recipes. Frozen and canned vegetables are also great options, especially for recipes like soups, stews, or stir frys. Looked for frozen vegetables with no added seasonings or sauces—the ingredients should just be the vegetables themselves. For canned options, look for "low sodium" or "no-salt-added." Rinse canned vegetables

Hydration is an important part of staying healthy. More than half of our body weight comes from water—it’s found in all our cells, organs, and tissues, and our bodies can’t work without it. We lose water throughout the day through digestion, sweating, and even breathing. It’s important to replace water that is lost by drinking plenty of fluids, but with so many beverage options available, you might find yourself asking: What can I drink ? The best and easiest way for anyone to stay hydrated is to drink plain water! It is exactly what our bodies need, and doesn’t have any added sugar, calories

All-natural! Low calorie! Reduced calorie! Low fat, Low sugar Sugar-free, Fat-free Keto! Paleo, Low-carb Low sodium, Reduced sodium No HFCS (high-fructose corn syrup) No added sugar Whole grain, Whole wheat More fiber Gluten-free, Dairy-free! Nut-free It can be a little overwhelming—and confusing. Many of these health claims seem to contradict each other, making you wonder: “Is salad dressing healthier for me if it’s low in sugar or low in fat? Keto products are high in fat, while other products are low in fat—which one is healthy for me? Is whole wheat healthier for me than gluten-free?” Here

So, where does dessert fall into a healthy diet? Dessert is an indulgence, a part of the pleasure of a day. But the person with diabetes must plan for it, understanding that it’s all about moderation and portion control—and they’re not necessarily the same thing. Moderation includes portion control, but it also means being discriminating in what you eat. In the context of dessert, it could mean looking for sweets that are mostly made with real fruit or dark chocolate. It means seeking out desserts that are airy—made with lots of egg whites, like angel food cake and sponge cake—which cuts down

If you are new to type 2 diabetes, you might be wondering what the best foods are to eat and how to cook them. Generally, doctors recommend nutrient-dense, low-fat, and low-carb foods. The good news is, when you cook at home you can make easy, healthy substitutes with basic items to help achieve these goals. Plus, there are lots of great alternatives at the grocery store that will benefit your lifestyle, and your diabetes management. Bonus, they taste great too! Whole Grains and Flours Contrary to popular belief, carbs are not your enemy. But some carbs (typically what we consider refined

The Different Types of Chocolate Dark chocolate, often referred to as semi-sweet or bittersweet, contains 50 to 90 percent of cocoa solids, cocoa butter, and sugar. High-quality dark chocolate has at least 70 percent chocolate. It has little to no milk solids. Milk chocolate, on the other hand, contains 10 to 50 percent of cocoa solids, cocoa butter, milk of some form, and sugar—much more than dark chocolate. Then there’s white chocolate. It’s even less healthy, having no cocoa solids, just cocoa butter, sugar, milk solids, and often vanilla. Health Benefits of Dark Chocolate Because of that