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Pumpkins are planted in early May through June and harvested in the fall months. Pumpkins are a type of winter squash with smooth, slightly ribbed orange skin. The inside contains thick flesh, pulp, and seeds. Picking the Right Type of Pumpkin Pumpkins are planted in early May through June and harvested in the fall months. Pumpkins are a type of winter squash with smooth, slightly ribbed orange skin. The inside contains thick flesh, pulp, and seeds. There are many different kinds of pumpkin. Sugar pumpkins (also called pie pumpkins) can be found in September and October at farmers markets and

Dana R. was diagnosed with type 2 diabetes in the summer of 2020 after a routine check-up. The mom of three was told by her doctor that she needed to lose weight to better manage her blood glucose levels. Overwhelmed, Dana wasn’t sure where to start. So, she decided to try a weight-loss program that included an eating plan. There were some bumps along the way, but after two years, she lost more than 50 pounds. Here’s how Dana stuck to the plan: Outsmart Stress Eating Stressful weeks make staying on a weight-loss program that much more difficult, says Dana. “I’ve learned that sometimes things

Eating breakfast has shown to help boost metabolism, which means your body does a better job managing your weight. This can be a key factor for some people in managing their diabetes too. But whether you’re a student, parent, or working professional, your busy schedule might keep you from eating a balanced breakfast in the mornings. Make Breakfast While You Sleep That sounds impossible, doesn’t it? Not quite! There are many unique “overnight oatmeal” recipes out there, but all you need to remember is the most basic recipe. Try this: simply mix ¼ cup oats and ½ cup low-fat milk (or milk

The only true disease that requires complete elimination of gluten is known as celiac disease. However, approximately six percent of people with type 1 diabetes also have celiac disease which suggests there may be a link between the two. Learn more about diabetes and gluten-free diets. If you are following a gluten-free diet, here are some recipes to try! Many of them feature almond flour as a substitute for wheat flour. Almond flour can be a good alternative for people with diabetes because it is lower in carbohydrates than wheat flour. However, it is higher in fat and calories. Gluten-Free

Foods to Eat on a Low-Carb Eating Plan Higher-protein foods are a big part of a low-carb eating plan. Lean meats such as chicken, turkey, fish, and shellfish are recommended, as well as, eggs and cheese. Healthy fats and oils such as olive oil, avocado oil, avocados, nuts, seeds, and olives are recommended. Not only are these foods low carb, but are thought to help you feel full longer. Most types of fruit are considered high in carbs, however, berries are usually the fruit of choice when it comes to the low-carb eating plan. Non-starchy vegetables are emphasized in low-carb eating plans

Tips for Grilling Pork To prevent pork from sticking to the grate, scrub grates clean and coat with vegetable oil or a nonstick vegetable oil spray prior to using. Do not use sharp utensils that may pierce the pork when flipping, as piercing allows flavor-filled juices to escape. Use spatulas or tongs for turning. Frequently flipping pork on a cooler area of the grill is better than accidentally burning it on an area that is too hot. Sugar-based sauces (many commercial barbeque sauces) tend to burn if applied too early. Baste during the last few minutes of cooking. To check cooking temperature

How to Identify a Fad Diet The Diet is Restrictive Most fad diets are restrictive, meaning they completely remove whole food groups or may even recommend skipping meals. Fad diets may also only allow certain foods to be eaten at certain times (ex: only eating carbs on certain days of the week). Many popular fad diets completely remove solid foods and recommend only a liquid diet, such as smoothies or juicing. While this may be necessary after certain medical procedures, this is not recommended as a healthy diet post-surgery. If an eating plan focuses around eating only one food (ex: a green

Every year, U.S. News gathers a panel of experts to review and rank the best “diets” for overall health, weight loss, heart health, diabetes, and other categories. The panel reviews the most up-to-date research and evidence on each diet and its claimed health benefits. They also consider how easy the diet is for people to follow and stick to, and if health benefits, such as weight loss, last in the long term. Topping the list of “Best Diets for Diabetes” is the Mediterranean diet (this diet was also ranked #1 in “Best Overall”). Next is a four-way tie for second place between DASH, Flexitarian

For Kids, Halloween Is Not Off Limits Halloween sure places a lot of importance on sweets. Candy may not have played a major role in celebrations until the 1950s, but today it’s a billion-dollar Halloween business—and a source of stress for parents of kids with diabetes. But with proper planning, you can sidestep worry while your kids with type 1 diabetes enjoy the festivities (and, yes, even some sweet treats). Here are a few tips for helping your child enjoy the holiday without derailing their blood sugars: Set expectations. Before the Halloween celebrations start, invite your kids to help

3 Cooking Class Takeaways 1. Cooking healthy meals can be fun without sacrificing taste. During the class, Chef Jenny demonstrated how to make air fryer chicken and green beans, a healthy and flavorful meal that aligns with the Diabetes Plate Method . She emphasized the importance of incorporating whole grains, such as cornmeal, and using fresh ingredients to enhance the taste of the food. "Cornmeal is a whole grain. When we talk about eating healthy and eating to get those whole grains, I think instantly people think of something whole wheat, oatmeal. But corn is a whole grain, too," she