Showing Results for: “sugar snap peas”

If you’d like, you can add a slice of reduced-fat Swiss cheese to these burgers. Cheese will add extra calories and fat, but not too many carbs. For a lower carb version, serve the burger in a lettuce wrap instead of a bun.

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Try out this quick pork chop recipe with some great seasoning! Pair it with some whole grains and a nonstarchy vegetable to make a complete meal.

Who doesn’t love Caesar salad? This salad makes a great nonstarchy vegetable side that you can enjoy with just about any entrée!

This classic Italian soup is traditionally made with leafy greens, white beans, and potatoes in a savory broth with a little bit of spice. To make a low carb version, we replaced the white beans and potatoes with fresh cauliflower. Greek yogurt adds creaminess to the broth, and chicken adds extra protein. Add a side of Cauliflower Garlic “Bread” Sticks for a satisfying low carb meal.

This flavor-filled fried rice is a meal-in-one dish with a lean meat and mostly vegetables! “Riced” cauliflower is added instead of rice to keep this dish lower in carbs but in higher in fiber. You can use any leftover protein and vegetables you have on hand. You can make your own riced cauliflower in a food processor or by grating or mincing a head of cauliflower by hand. Or, look for riced cauliflower in the freezer or produce aisle.

A colorful variety of fresh vegetables nests on flaky, low carb phyllo crust, then is topped with just the right amount of cheese. Roasting brings out the sweetness of the veggies, packing the pizza with so much flavor that no sauce is needed.

Want to eat a restaurant-style salad at home? This Greek Chicken Salad is packed full of heart-heart healthy olive oil and vegetables, plus chicken for protein, making it a full meal in a bowl. Pita chips add crunch, while keeping this Mediterranean meal low in carbs. This recipe is great for meal prepping—just store the dressing separately.

Attention chocolate lovers: You must try these dark chocolate brownie bites! Both the batter and chocolate sauce are made with unsweetened cocoa powder and 100% natural Splenda ® Stevia Sweetener, giving these brownie bites a rich, delicious flavor. And they are packed with nutrition too! These brownie bites contain avocado and walnuts, which are both heart-healthy fats. This recipe brought to you by Splenda ® , a proud supporter of the American Diabetes Association ® and Diabetes Food Hub ® .