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Watch: Chicken Stir-Fry Video

The simple chicken stir-fry recipe is the perfect way to make a healthy, diabetes-friendly and low-carb meal from whatever you might have in the fridge or pantry.

New Ways to Try Whole Grains

Using the Diabetes Plate Method, your meal should be half non-starchy veggies, one-fourth protein, and one-fourth carbohydrate (carb) foods. If you have diabetes and are trying to make healthy food choices, then whole grains are the way to go for your carb choices. They have more fiber and nutrients than refined grains, two important elements that will help with diabetes management.

"Love Your Leftovers" BBQ Bowl

​Eating leftovers doesn't have to mean eating the same meal again! Get creative and repurpose leftovers in an all -in-one bowl. Use whatever leftover grains, vegetables, and protein you have in the fridge and bring it all together with a tangy BBQ sauce. You can use store-bought BBQ sauce (look for a brand with no added sugar!) or try this recipe for a quick and easy Fruit-Sweetened BBQ Sauce . This bowl works well with a Texan, Mexican, or Asian vibe. Pre-cooked protein? Try chicken breast, turkey breast, or tofu. Pre-cooked nonstarchy veggies? Try broccoli, zucchini, or bell peppers. Pre

CKD Pre-Built Dialysis Meal Plan

Having diabetes plus kidney disease requiring dialysis may seem challenging as you combine the two eating plans. Choosing lower potassium produce, limiting or avoiding processed items that may contain phosphate additives, and focusing on eating enough high-quality protein, in addition to balancing carbs are key to staying healthy. We've put together some suggestions for breakfast, lunch, dinner and snacks, plus tips to help with managing your plan. Find more Kidney-Friendly resources.

Noodling Around with Noodles

For some of us, nothing is a comforting as a bowl of noodles—whether they be lo mein, mac ‘n cheese, or linguini with clam sauce.

Garlicky Ginger Eggplant

This asian-inspired vegetable dish features eggplant, mushrooms, and bean sprouts in a garlic-ginger hoisin sauce. The recipe calls for Chinese or Japanese eggplant, which is long and skinny. If you can't find Chinese eggplant, you can sub in regular eggplant and chop into 1-inch cubes. This could be a side dish or a vegetarian main dish. Add tofu or other plant-based protein source for a complete vegetarian meal. Watch the Stir-Fry Cooking Masterclass Powered by Homemade, brought to you by Davita.

How to Add Probiotics to Your Diabetes Eating Plan

How do you feel about bacteria? It might conjure up ideas of germs and bleach cleaner. However, not all bacteria is bad, especially when it comes to your gut health. This is where bacterial organisms called probiotics come in to play.

Scales, Apps, and Other Helpful Tools to Stay on Track with Portion Control

Managing diabetes, especially when first diagnosed, can feel overwhelming. There just seems to be so much to keep track of. Fortunately, there are plenty of tools available to help—including with portion control. These tools can be as simple or elaborate as you want, from pre-portioned plates and containers to digital scales and apps.

Dining Out or Ordering In Choices

Oh, the pleasures of having a meal in your favorite restaurant! Whether it’s your go-to fast casual eatery or a romantic white linen spot, dining out can be the highlight of our week—and so can ordering in. But when you have diabetes and may also be trying to lose weight, it can be hugely stressful instead—especially if you’re new to figuring your way around a menu when restrictions are on your mind. Selecting a restaurant you know has healthy options is the best solution, but that’s not always possible when others have input.

How to Make Winter Comfort Foods Healthier

It’s no surprise that winter comfort foods tend to be less than healthy. We’re craving warmth and something that gives us feelings of love and nostalgia. They tend to be filled with fat, salt, and carbohydrates—big on calories but not much in nutrition. Indulging in all that nostalgia has its health pitfalls, but there are ways to modify those comfort foods of our past to make them healthier.