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Delicious and nutritious? Absolutely! These diabetes-friendly recipes meet the nutrition guidelines of the American Diabetes Association. Find your new favorite today!

A trip to your local farmers market can give you a chance to enjoy the outdoors, get some walking in, meet other locals, try new foods, and just have fun exploring!

You may often focus on carbohydrates (carbs) when you’re managing diabetes, but you should also keep tabs on the types of fat you include in your eating plan. Why? Having a diet high in unhealthy fats puts you at higher risk for heart disease—and people with diabetes are already two to four times as likely to develop it as someone who doesn’t have diabetes. Fat also has twice the number of calories compared to carbohydrates, which can contribute to weight gain. Let’s take a look at the different kinds of fat, which ones you should be eating, and how much of each kind you should have. Types of

You want a deep-dish pizza—your blood glucose (blood sugar) says, “Hard pass.” Here’s how you can still have your favorite foods while living with diabetes without compromising your wellness goals

Do you have a resolution to eat healthier this new year? Cooking more meals at home is a great way to start, but it can be challenging to plan, shop, and prepare meals every week. To help, we’ve come up with a clean and simple meal plan of recipes featuring natural, healthy, whole foods. This meal plan is low in sodium, has no added sugar, and provides balanced meals loaded with vegetables, lean protein, and whole grains.

If you have diabetes, it’s important to an eating plan that supports your heart health because you are at higher risk for developing heart disease. In fact, people with diabetes are twice as likely to have heart disease or a stroke. Here is how to choose foods that will help lower your risk for or manage heart disease. Heart-healthy eating patterns that can be used for your eating plan include: Mediterranean Style Dietary Approach to Stop Hypertension (DASH) Vegetarian Vegan Low Carb Very Low Carb A heart healthy eating plan will include foods that are low in saturated fat, trans fat, and

Eating healthier can be a challenge and sometimes you just need a little extra help. With the right tools, you can make it easier to reach your health goals. Whether you're looking to manage your diabetes, lose weight, improve your overall health, or simply eat a more balanced diet, there are a variety of nutrition tools available to help you reach your goals. Here are five essential nutrition tools you won’t want to miss.

Whether you're eating at work or school, your lunch should give you the energy you need during your day while allowing you to reach your blood glucose (blood sugar) targets. With a bit of planning, you can enjoy diabetes-friendly lunches that keep you satisfied and focused throughout the day. Plus, you’ll save money (and calories) by not eating out!

Everybody likes getting more for less! How about getting more meals from less daily meal prep? With some meal planning and prepping, you can make several days’ worth of meals with one trip to the grocery store. Diabetes Food Hub can be a great tool for meal prepping! Learn how to use our recipes, meal planner, and grocery list generator to make planning, shopping, and prepping healthy meals easy—and check out this article for tips on building the perfect salad ! How to prep your salad bar 1. Wash your greens. For heads of lettuce like iceberg or romaine, remove damaged or wilted outer leaves

Managing diabetes often means paying extra attention to meal planning and preparation, ensuring meals are balanced with a focus on lean protein and non-starchy vegetables. One of the easiest and most convenient ways to achieve this is through sheet pan dinners. Like the name suggests, the entire meal is cooked on one sheet pan! These meals require minimal effort, involve little cleanup, and can be tailored to fit a diabetes-friendly diet. Here’s how you can simplify your dinners and maintain a healthy lifestyle with the magic of sheet pan cooking. The Benefits of Sheet Pan Dinners Convenience